🚨 EXCITING NEWS! 🚨 We’re delighted to announce that we’re teaming up with @MillaCoach 🤝💪 💪🏃‍♂️Cyril will be sharing Strength & Conditioning (S&C) tips, on-pitch conditioning ideas and practical advice on individual and team athletic development — all FREE through our community WhatsApp group! A great opportunity to learn, develop and pick up ideas to help players and teams perform at their best 🔥 👀 See his first post from earlier today and get a taste of what’s to come! 🏐 Gaelic Games OFF-SEASON CONDITIONING 🏐 The off-season is a great opportunity to build the engine for next year! 💪 Here’s a simple pitch-based conditioning drill that can be incorporated into pre-season preparation. 🔹 Block 1: 45m hard run / 45m easy run 🔹 Block 2: 100m hard run / 100m easy run 🔹 Block 3: 65m hard run / 65m easy run ⏱️ Complete each block continuously for 4 minutes. Take 2 minutes rest between each 4 minutes and repeat a 2nd time Coaching points: ✅ Hard runs at a strong, controlled pace. ✅ Easy runs used for active recovery. ✅ Focus on good running mechanics and consistency. ✅ Progress the volume and intensity gradually 🎯 The goal: Build aerobic fitness, improve recovery between high-intensity efforts and develop the physical foundation needed for the demands of Gaelic football and hurling. Remember, the off-season isn't about doing more for the sake of it — it's about building smart, recovering well and arriving at pre-season ready to go. 👇 Join our FREE WhatsApp Community today and make sure you don’t miss out on Cyril’s future posts 🙌 📲 Join here: chat.whatsapp.com/EytSiUvkUp…