Build Your Fortune.
Joined December 2021
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Millionaire Framework retweeted
The only 5 exercises you'll ever need to get in the best shape of your life:
(Videos of each included)
Millionaire Framework retweeted
Most men over 40 overcomplicate their training.
More sessions.
More volume.
Worse results.
Here's the 4-day system Apex uses with busy executives, surgeons and founders to get better results in less time:
= Thread =
Millionaire Framework retweeted
“Just squat and deadlift.”
Ok advice at 25.
After 40, it leaves 8 muscle groups undertrained and your joints doing all the work.
The 2 lifts aren’t the problem. Doing only those 2 is.
My 10 exercises instead, one per muscle group:
= Thread =
Millionaire Framework retweeted
📷See what happens when you combine Red Onion, Ginger, Lime & Garlic into one Health Drink.
Millionaire Framework retweeted
The Real reason Africans have Huge BBC's and you don't. Listen carefully