Move With Melinda

Colour makes me feel upbeat and positive. The 365 edition 👖 pants sure know how to hug a woman right. ✅️ You’ll look great with each step. Happy Holiday Shopping💗💋 #clothes #reitmans #fashion #gifted #sweaters #movewithmelinda

I reached a lifetime climb of 14,000 floors and earned the Spaceship badge today with Fitbit! fitbit.com/user/8QCCPR #Fitstats

And the winner is....🏆🏆🏆🏆1️⃣1️⃣1️⃣1️⃣1️⃣😛😛😛 #MoveWithMelinda #10k #iloverunning #MoveWithMelinda

June Fitness Challenge 💪 Overhead Dumbbell Squats. Everyday 10 to 50?? Lets go! #MoveWithMelinda

LOW and Loaded! I'll always keep you on your toes. HAPPY 🐣 EASTER 💚 #MoveWithMelinda #fitnessclasses #healthylifestyle #fitover50 #yougotthis #love instagram.com/tv/CcbkBhgporj…

Step out of your comfort zone, EXERCISE 🙆‍♀️💕💚😃 movewithmelinda.com #MoveWithMelinda #fitnessclasses

Move comfortably and look stylish wearing @Reitmans 365 Edition and Hybe Fleece collections #gifted #reitmansreallyyou #movewithmelinda #uniqueisgood

Feel good Monday's. Are you in? 9:00am est. movewithmelinda.com

Fitness classes🤩 beware you will get addicted. 🤣 #stayhealthy #MOVEWITHMELINDA

This is my secret. Infinity @SilknSolution permanent hair removal. Titan skin tightening and plumping 💚 get your tools. #athomebeauty #Facial

I love skipping! Why? Well, I like cardio workouts to lose or maintain weight. I like to improve or keep a healthy resting heart rate. Happy endorphins. Don't have a skipping😜 rope? Pretend you do! Challenge🙌 - try skipping up to 20 seconds, then aim for 1 minute.😍

Check💃 5000 steps complete all before 12 🌙. If your struggling to be active join our Sunday functional aerobic training class. #movewithmelinda #fitnessinstructor your body will thank you💋💚

The Weekend is here and so are my fitness classes. #fitness #movewithmlinda 🙌 Up to 5000 steps in today's class plus 400 calories burned. 👏👟😝 Register for a class today, and do it from the comfort of your home. 😃 movewithmelinda.com/ movewithmelinda.com

Join me Thursday January 6th at 6pm EST Fitness class 30minutes. Free... log in right here. See what our classes are all about💚 movewithmelinda.com/events-u…

STRONGER BONES are easier to have than you think. movewithmelinda.com/blog-1/f…

Skip the morning coffee and get energized with our stretch class. When your body is relaxed everything else follows. 😍 Monday morning flexibility classes at 9:30am 🙌 #movewithmelinda #fitnessclasses #health #stretch instagram.com/p/CXryDDwNS99/…

Goodmorning! Workout ⏲ Working out in the morning clears the mind and your schedule for the rest of the day. ENJOY💚 #MOVEWITHMELINDA movewithmelinda.com . #liveclasses #fitnessinstructor #fitover50 #strength #joinus #uniqueisgood

NO stress it's Hday seson. Keep with exercise! ● Focus, Stay on Track- Maintain Structure in your daily tasks ● Stress - rest your mind. Recharge and re-energize ● Depression - elevate your mood. ● Maintain Weight. movewithmelinda.com Live fitness classes.

Get your Balls ready! Adding a stability ball with your exercises increases muscle fiber contractions and challenges your balance. A 15-minute stability ball and dumbbell workout on youtube #movewithmelinda 👇👇 youtu.be/i8ZOZeZ9ujg