Dana Santas CSCS

NOW AVAILABLE‼️⚾️ SPECIAL BLACK FRIDAY LAUNCH PRICING FOR A LIMITED TIME!! mobilitymaker.gumroad.com/l/… Use code: blackfriday at checkout to save $50 and get the program for just $99. #betterbaseballmobility

Because it’s #BlackFriday I wanted to THANK YOU all for your support by sharing big discounts on my most popular products and deals on my favorite things. The link below gives you access to the info, codes & direct links to all sale items. mailchi.mp/4b9efafc1cf8/mobi…

How can we tackle the pandemic-driven challenges facing fitness/S&C entrepreneurs? Join me tonight 11/17 6:30pmEST on ZOOM for this event sponsored by my alma mater @TuftsUniversity . It's free. You don't have to be an alumnus. Register here: bit.ly/3kIJy4p

Muscle pain is a signal we need to take action—not be inactive! For more on this, check out my IG post: instagram.com/p/CHOPxK3pG13/…

What a privilege to work w/this team for nearly a decade, but esp through the pandemic. So proud of these guys! They kept a great attitude through it all.♥️💪 It was a thrill to see it culminate like this. I’m not crying—you’re crying.😜 #StanleyCupChampions

It was 2011 when I last kissed the #StanleyCup with long-time client @NHL #StanleyCupMVP Tim Thomas; that was the same year I started working w/the @TBLightning . Eager to kiss the cup in their honor now! ⚡️Let’s go Bolts!⚡️ Looking forward to a #game6 win tonight!

Not many exercises train T-spine rotation & shoulder mobility like this Half-Kneeling T-Spine Rotation Windmill Flow at the Wall. Check out my IG post for specific instructs: instagram.com/p/CFqCyFYJ3Iz/…

This hip mobility drill is a hybrid of a half-kneeling adductor stretch I got from @EricCressey . During mobility sessions, I make it more dynamic by adding hip ER/IR & abduction. Watch the video & check out my IG post for more specific instructs: instagram.com/p/CFhyzOepjz4/…

Scored a set of 8 lockers for $65 from a local community college. After cleaning, banging out dents & painting them (red, of course), they fit perfectly in our #garagegym . What do you think?🤔

A little post-workout #garagegym “flying” practice on my @Sorinex Mobility Maker bench.💪🦅