The Habits Guy🚧 | Author 📚 I Am On A Mission To Help 1 Million People Build Healthy Habits!🏋🏾 'One Small Step, Daily' #FetchYourBody #90DaysWithoutSugar
South Africa 🇿🇦
Joined September 2011
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The Old Sam: 100kg, ate processed sugar, refined fats, junk good every week & is a couch potato (Aug 2018)
The New Sam: 85kg, eats real food, drinks water & runs 3-5 times a week (Jan 2019)
You are ONE habit away from changing your life!
#90DayMovement
#90DaysWithoutSugar2019
“Manchester United would be a mid-table team if officials had the benefit of video replays” - Arsène Wenger
Pretoria marathons in summer aren’t ideal.
Still maintain they need to start at 5am, the heat is intense
We need a CL trophy and he is leaving the club as a legend 🙏🏿
Weekend long runs will have to start at 4am now 😭
The South African Weather Service has warned that the El Niño weather pattern will bring less rainfall and hotter than normal temperatures from October to December. It says Gauteng is currently in the grip of a heatwave.
enca.com/news/hotter-normal-…
The future of financial literacy is in good hands 🥹
Unrequested payday wisdom.
Before you start investing in stocks, make sure you have the basics covered.
Have an emergency fund. An account which holds 3-6 months worth of your NECESSARY expenses (rent, food, electricity).
I know 3-6 months worth of savings is insane in this economy and country but it’s something you build towards every month. It will most probably take years to build and that’s normal.
Reason for covering this base before you invest is to avoid dipping into your investments when life throws unplanned expenses at you. You’ll be able to leave your investments alone and allow them to compound.
Me after prompting ChatGTP to draft an email for me and I add, “the email must not sounds that it was generated by AI”:
