Creating simple food and practical nutrition to help you eat better, cook smarter and enjoy food without the fuss.
Joined June 2025
- Tweets4.1K
- Following6
- Followers52.5K
- Likes5.2K
Michelle Labs retweeted
Belly fat after 45 isn't just about cortisol. Sleep, stress, movement and changing hormones all play a part.
Here are 8 daily habits worth knowing.
THREAD
Michelle Labs retweeted
Oranges aren’t the only fruit bringing vitamin C to the table. 🥝🍊 Guava, kiwi and sea buckthorn offer plenty too.
Different fruits. More variety. Which one would you choose?
Michelle Labs retweeted
There’s more to lemon than vitamin C.
🍋
Its citrate may help prevent certain kidney stones, while vitamin C helps your body absorb plant-based iron.
But sipping lemon water all morning exposes teeth to acid. Rinse with water afterwards and wait before brushing.
Michelle Labs retweeted
Your plate doesn’t need one “best” food. Mix up your fruit, veg, nuts and seeds so you get a little of what each offers.
Michelle Labs retweeted
Turmeric, a little honey and warm water. A simple golden drink for those moments when you fancy something different. ☕💛
Michelle Labs retweeted
Caught yourself hunching again? Relax your shoulders, take a breath and have a gentle stretch. We all need the reminder.
Michelle Labs retweeted
Can stretching make you taller?
Here’s what those height claims miss, and what a simple mobility routine can actually offer. 🧵
Michelle Labs retweeted
Golden salmon bites, fluffy basmati rice and a fresh mango rocket salad. A colourful plate full of flavour 🥭🐟
Creamy mango raspberry chia pudding 😋 Prep it tonight for a fruity breakfast or an easy snack tomorrow.
Don't avoid whole fruit simply because it contains sugar.
Fruit also provides water, fibre and useful nutrients.
A whole orange and a glass of orange juice aren't nutritionally identical, even when both come from the same fruit.
Michelle Labs retweeted
Your deadlift setup may look different from someone else’s. Thigh, arm and torso length all help shape your starting position.
Michelle Labs retweeted
A warm shower before bed may help you fall asleep sooner by helping your body cool down afterwards. 🚿😴
Michelle Labs retweeted
Train for the things you want to keep doing at 60, 70 and beyond.
Building muscle after 40 is an investment in everyday life. Here’s why.
THREAD
Michelle Labs retweeted
From a shaky hang to 20 pull-ups: an animated year of progress. Results vary, and recovery matters. 💪
Michelle Labs retweeted
Berries, banana and a little nutty crunch. A simple mix that looks as good as it tastes. 🍓🫐🍌