MovementbyDavid

Also I have free ebooks for this stuff! movementbydavid.com/ebooks/

Anyone can Deep Squat! #stayflexy

Stretching is like... Flying? #stayflexy

Want to improve your flexibility without anyone noticing? Here are 5 sneaky stretches you can do almost anywhere! Some are WAY more convincing than others. Get My FREE Mobility eBooks: movementbydavid.com/ebooks/ #stretching #stayflexy

Want to move like Spider-Man? Try these 3 skills! The Monkey Dismount, Spider-Man wall poses, and Flying Back Catch will challenge your flexibility, strength, and coordination. Get My FREE Mobility eBooks: movementbydavid.com/ebooks/ #spiderman #stayflexy

Stretching is NOT Relaxing! Improving flexibility takes effort, but there's a BIG difference between discomfort and pain. Challenge yourself, don't force it, and stay consistent. Get My FREE Mobility eBooks: movementbydavid.com/ebooks/ #stretching #stayflexy

Think you're not flexible enough? Think again! Flexibility is something you can TRAIN. Combine active and passive stretching, stay consistent, and track your progress. You CAN get flexible! Get My FREE Mobility eBooks: movementbydavid.com/ebooks/ #flexibility #stayflexy

Tight hip flexors? Try this stretch! Your positioning makes a BIG difference. Control your pelvis, keep your lower back comfortable, and gradually work toward deeper stretches. Get My FREE Hip Mobility eBook: movementbydavid.com/hip-eboo… #hipmobility #stayflexy

Didn't get enough sleep last night? Try these two science-backed tips! Brief exercise may help regulate blood sugar after sleep loss, while a 10-minute nap can boost alertness. Neither replaces a good night's sleep! Free eBooks: movementbydavid.com/ebooks/ #sleeptips #stayflexy

I challenged Eric to improve his flexibility with a quick stretching routine at Venice Beach! We tested his flexibility, worked through some hamstring stretches, and checked his progress. Not bad for one session! Thanks Eric for being a good sport! Free Mobility eBooks: movementbydavid.com/ebooks/ #stayflexy #flexibility #stretching

The ONLY 5 Stretches you need! #stayflexy

Posture Moment! #stayflexy

Are you double jointed?

Stretching Random People Pt 7

The rotator cuff is not a “cuff” it’s a bit more complex than that

The final boss of hip flexor tests. Also this is my routine for hip flexors

Imagine a world where every fitness influencer turns into a zombie… which one would be the most terrifying?

I mourned the death of my own body. Axial psoriatic arthritis hit like a truck.

Hamstring flexibility does have to stop at touching your toes.

I really like this as a thumbnail.

Asking total strangers to test their flexibility... insane!! I have them try these simple mobility challenges in public! Welcome back to episode 6 of the public stretching series. Today, we’re heading out to see how flexible the average person really is and showing them how simple movement tweaks can instantly unlock some deep flexibility. Huge thank you to Sarah for participating!! 🤸 👉Grab my Free Flexibility eBooks here: movementbydavid.com/ebooks/