Listen to The Life Stylist Podcast—a show for people dedicated to living life at the highest level of human potential. 12 Million Episodes |500 Episodes 👉🏽bit.ly/LifeStylistPod…👈🏼 Topics: Addiction recovery, sex and relationships, psychedelics, meditation, health myths and medical conspiracies, spirituality, biohacking, trauma healing, and mental health. Guests: Robert F. Kennedy Jr., Joe Dispenza, Gabor Mate, Zach Bush, David Wolfe, Byron Katie, Bruce Lipton, Jim Kwik, JP Sears, Neil Strauss, Dave Asprey, Rick Rubin, and hundreds more. ⬇️Download/Listen Here⬇️ bit.ly/LifeStylistPod It will change your life.

My ultimate sleep hack is hiding under my sheets. I've been obsessed with optimizing sleep for years, and temperature regulation has been one of the biggest game changers in my routine. But here's the thing: great sleep isn't just about staying cold—it's about giving your body the temperature it needs throughout the night. That's why I'm such a fan of the new Chilipad 2.0 (@chilipad) from Sleepme. It’s a water-powered system that lets you heat or cool your mattress from 55°F to 115°F, program temperature changes throughout your sleep cycle, and even control everything with a bedside remote. So instead of constantly adjusting the thermostat or waking up too hot or cold, you can dial in the perfect temperature for your body and let the Chilipad do its thing. That means fewer sleep disruptions, more consistent comfort throughout the night, and a better shot at waking up feeling genuinely rested and recovered. And I love that I can disable the Wi-Fi and use airplane mode to reduce unnecessary EMF exposure while I sleep. Great sleep isn't one temperature fits all. 🔗 Visit lukestorey.com/chilipad to get 8% off.

More on breaking old patterns of shame, fear, and disconnection on Lonesome Conversations episode 10: The Touch Deficit: Why We’re Starving for Connection and Don’t Even Know It w/ Kyle Coursey. 🔗 podcasts.apple.com/us/podcas…

Thirty minutes after the biggest relief of his life, Dylan Gemelli (@dylangemelli) found out his apartment was being ransacked, with half a kilo of cocaine in the safe. 🔗 Listen now: podcasts.apple.com/us/podcas… A leading voice in fitness and biohacking, Dylan has over 1.5 million Instagram followers and a podcast that hit #1 in Health and Fitness in October 2025. He shares how he got caught, what prison did to his character, and the moment his Mom asked him a question on a collect call that broke him open. Then the conversation turns to hormones. Anabolic steroids versus TRT, why free testosterone can matter more than total, the sperm count issue many men on testosterone don't see coming, and the oral testosterone option that changes the math. 🔗 Visit getkyzatrex.com/dylangemelli to get Kyzatrex oral testosterone replacement therapy. You'll learn: 🎙 [0:00] Introduction 🎙 [0:52] Dylan’s apartment ransacked 30 minutes after the biggest relief ever 🎙 [9:13] What prison is actually like versus what the movies sell 🎙 [21:05] Prison as the biggest investment Dylan ever made 🎙 [32:54] Verbal abuse in prison fuels the revolving door 🎙 [36:02] Teaching safer steroid use to a million YouTube subscribers 🎙 [46:06] COVID in bed and the lightbulb moment that birthed Dylan’s podcast 🎙 [49:50] SARMs were built to fight muscle wasting before bodybuilders found them 🎙 [54:27] Bringing testosterone to normal levels is not cheating 🎙 [1:05:56] My emasculating sperm count and the testosterone connection 🎙 [1:17:04] How much credence your blood work actually deserves 🎙 [1:23:29] Mind and spirit come before diet and training 🎙 [1:36:17] Environmental orthorexia and feeling the world is trying to kill you 🎙 [1:42:46] The peptide Wild West and the Ozempic skeleton aesthetic 🎙 [1:54:44] Building the biggest wellness conglomerate ever 🔗 lukestorey.com/gemelli

Thirty minutes after the biggest relief of his life, Dylan Gemelli (@dylangemelli) found out his apartment was being ransacked, with half a kilo of cocaine in the safe. 🔗 Listen now: podcasts.apple.com/us/podcas… A leading voice in fitness and biohacking, Dylan has over 1.5 million Instagram followers and a podcast that hit #1 in Health and Fitness in October 2025. He shares how he got caught, what prison did to his character, and the moment his Mom asked him a question on a collect call that broke him open. Then the conversation turns to hormones. Anabolic steroids versus TRT, why free testosterone can matter more than total, the sperm count issue many men on testosterone don't see coming, and the oral testosterone option that changes the math. 🔗 Visit getkyzatrex.com/dylangemelli to get Kyzatrex oral testosterone replacement therapy. You'll learn: 🎙 [0:00] Introduction 🎙 [0:52] Dylan’s apartment ransacked 30 minutes after the biggest relief ever 🎙 [9:13] What prison is actually like versus what the movies sell 🎙 [21:05] Prison as the biggest investment Dylan ever made 🎙 [32:54] Verbal abuse in prison fuels the revolving door 🎙 [36:02] Teaching safer steroid use to a million YouTube subscribers 🎙 [46:06] COVID in bed and the lightbulb moment that birthed Dylan’s podcast 🎙 [49:50] SARMs were built to fight muscle wasting before bodybuilders found them 🎙 [54:27] Bringing testosterone to normal levels is not cheating 🎙 [1:05:56] My emasculating sperm count and the testosterone connection 🎙 [1:17:04] How much credence your blood work actually deserves 🎙 [1:23:29] Mind and spirit come before diet and training 🎙 [1:36:17] Environmental orthorexia and feeling the world is trying to kill you 🎙 [1:42:46] The peptide Wild West and the Ozempic skeleton aesthetic 🎙 [1:54:44] Building the biggest wellness conglomerate ever 🔗 lukestorey.com/gemelli

Thirty minutes after the biggest relief of his life, Dylan Gemelli (@dylangemelli) found out his apartment was being ransacked, with half a kilo of cocaine in the safe. 🔗 Listen now: podcasts.apple.com/us/podcas… A leading voice in fitness and biohacking, Dylan has over 1.5 million Instagram followers and a podcast that hit #1 in Health and Fitness in October 2025. He shares how he got caught, what prison did to his character, and the moment his Mom asked him a question on a collect call that broke him open. Then the conversation turns to hormones. Anabolic steroids versus TRT, why free testosterone can matter more than total, the sperm count issue many men on testosterone don't see coming, and the oral testosterone option that changes the math. 🔗 Visit getkyzatrex.com/dylangemelli to get Kyzatrex oral testosterone replacement therapy. You'll learn: 🎙 [0:00] Introduction 🎙 [0:52] Dylan’s apartment ransacked 30 minutes after the biggest relief ever 🎙 [9:13] What prison is actually like versus what the movies sell 🎙 [21:05] Prison as the biggest investment Dylan ever made 🎙 [32:54] Verbal abuse in prison fuels the revolving door 🎙 [36:02] Teaching safer steroid use to a million YouTube subscribers 🎙 [46:06] COVID in bed and the lightbulb moment that birthed Dylan’s podcast 🎙 [49:50] SARMs were built to fight muscle wasting before bodybuilders found them 🎙 [54:27] Bringing testosterone to normal levels is not cheating 🎙 [1:05:56] My emasculating sperm count and the testosterone connection 🎙 [1:17:04] How much credence your blood work actually deserves 🎙 [1:23:29] Mind and spirit come before diet and training 🎙 [1:36:17] Environmental orthorexia and feeling the world is trying to kill you 🎙 [1:42:46] The peptide Wild West and the Ozempic skeleton aesthetic 🎙 [1:54:44] Building the biggest wellness conglomerate ever 🔗 lukestorey.com/gemelli

How I Went from Prison to Steroid Expert w/ Dylan Gemelli (@DylanGemelli) 🔗 Listen now: podcasts.apple.com/us/podcas… 🔗 lukestorey.com/gemelli

🐴 Chapter Seven: Surrender to Win: Recovering Connection Pre-order now and get more out of Lonesome: 🌟 Inner Circle Book Club access: Come spend four live sessions with me digging into the lessons, personal stories, and practices that shaped the book 🌟 Exclusive Lonesome Conversations audio series: Hear six conversations with some of my favorite experts taking the themes of Lonesome into new territory 🌟 Free ebook: Get the full collection of conversations in a complimentary digital book 🔗 ahorsenamedlonesome.com #AHorseNamedLonesome #LukeStorey #Spirituality #Consciousness #SpiritualAwakening #Divine #HealingJourney

You know what's harder than protecting your home from EMFs? Protecting yourself everywhere else. I've spent years trying to outsmart EMFs. And let me tell you, the wireless world isn't exactly cooperating. I've hardwired my internet, shielded parts of my home, and experimented with more EMF mitigation tools than I can count. But the moment I leave my property, I'm back in the electromagnetic jungle. Cell towers, WiFi, Bluetooth—it's a full-time frequency festival out there. And I'm not quite ready to move into a cave. That's one reason Quantum Upgrade (@Quantum_Upgrade) has become such a staple in my life. It's a subscription service that remotely creates a coherent quantum energy field around a location you choose, designed to help harmonize environmental EMF. There’s no hardware, installation, or complicated setup. You just enter your address and you're off to the races. But here's my favorite part: when I travel, I simply switch the location to my hotel or Airbnb. So whether I'm chilling at home or exploring another city, I can bring that same energetic support along for the ride. 🔗 For the latest on Quantum Upgrade, check out The Life Stylist episode 608: lukestorey.com/quantum3 Quantum Upgrade lets me feel calmer, more grounded, and more comfortable wherever life takes me. 🔗 Visit lukestorey.com/quantumupgrad… and use code LUKE15 to start your 15-day free trial.

More on the biology of belonging and the spiritual roots of loneliness on Lonesome Conversations episode 9: Loneliness Is Biologically Impossible: The Science of Why We're Never Separate w/ Dr. Bruce H. Lipton (@biologyofbelief). 🔗 podcasts.apple.com/us/podcas…

Can a natural drug get you off drugs? 🔗 Listen now: podcasts.apple.com/us/podcas… Co-founder of Ambio Life Sciences and one of the leading voices on ibogaine, Jonathan has spent over 15 years inside the clinical, traditional, and research sides of this medicine. Being handed a Zoloft prescription after a nine-item questionnaire became his first real entry into altered states, a lens on the world that also left him feeling trapped. Harm reduction research in Vancouver and the NAOMI heroin trial pulled him into drug policy, where ibogaine became the bridge between that world and psychedelics. You'll hear about Jonathan's first Bwiti initiation in Gabon, the Stanford research on Navy SEALs, and why the real work happens in the weeks after the ceremony. You'll learn: 🎙 [0:00] Introduction 🎙 [4:18] The literature that pulled Jonathan toward altered states 🎙 [11:10] Effexor samples my Century City psychiatrist left in the bushes 🎙 [19:41] Harm reduction and prescribing heroin to stabilize addicts 🎙 [24:13] A spiritual experience as the seed of Alcoholics Anonymous 🎙 [34:56] Reconciling the paradox of using drugs to get off drugs 🎙 [43:48] Agency and reconnection ibogaine gives beyond withdrawal 🎙 [51:05] Years of low ibogaine doses and a helicopter sound on the beach 🎙 [1:01:30] Bwiti initiation in Gabon with 72 grams of iboga 🎙 [1:16:13] Initiation as a door rather than a qualification 🎙 [1:22:27] What iboga is and where it grows in Gabon 🎙 [1:36:02] Semi-synthetic ibogaine and the voacangine supply chain 🎙 [1:41:49] A Fang Nganga told in a vision to plant iboga trees 🎙 [1:51:25] How substances keep us attached by enabling flow states 🎙 [2:10:26] The Stanford study that shook the regulatory world 🎙 [2:20:27] Whether the executive order opens the floodgates for other psychedelics 🔗 lukestorey.com/ibogaine

The magnesium supplement I've sworn by for years just got a bigger brother. Some chapters of life demand a little more from you. More travel, bigger projects, longer days, and less time to recover. And at 55, I've learned that you can't keep asking more of your system without giving it more support. I've relied on the original Magnesium Breakthrough from BiOptimizers (@BiOptimizers) for years. With seven forms of magnesium, it’s been one of my foundational supplements for better sleep, relaxation, and recovery. But now they've taken things to another level with Magnesium Breakthrough Advanced 10. This upgraded formula combines 10 bioavailable forms of magnesium with vitamin B6 and ionic trace minerals to support absorption and utilization. So when do I reach for it? When I'm traveling, juggling a packed schedule, dealing with extra stress, or just feeling like my nervous system could use some backup. It's my way of giving my body some additional love when life gets turned up to 11. The original is still a must-have. Advanced 10 just gives me another gear when I need it. 🔗 Learn more about BiOptimizers on The Life Stylist episode 501: lukestorey.com/dietwars When life demands more, your recovery should have more support. That's where Advanced 10 comes in. 🔗 Visit bioptimizers.com/luke and use code LUKE15 to save 15%. #BiOptimizers

Can a natural drug get you off drugs? 🔗 Listen now: podcasts.apple.com/us/podcas… Co-founder of Ambio Life Sciences and one of the leading voices on ibogaine, Jonathan has spent over 15 years inside the clinical, traditional, and research sides of this medicine. Being handed a Zoloft prescription after a nine-item questionnaire became his first real entry into altered states, a lens on the world that also left him feeling trapped. Harm reduction research in Vancouver and the NAOMI heroin trial pulled him into drug policy, where ibogaine became the bridge between that world and psychedelics. You'll hear about Jonathan's first Bwiti initiation in Gabon, the Stanford research on Navy SEALs, and why the real work happens in the weeks after the ceremony. You'll learn: 🎙 [0:00] Introduction 🎙 [4:18] The literature that pulled Jonathan toward altered states 🎙 [11:10] Effexor samples my Century City psychiatrist left in the bushes 🎙 [19:41] Harm reduction and prescribing heroin to stabilize addicts 🎙 [24:13] A spiritual experience as the seed of Alcoholics Anonymous 🎙 [34:56] Reconciling the paradox of using drugs to get off drugs 🎙 [43:48] Agency and reconnection ibogaine gives beyond withdrawal 🎙 [51:05] Years of low ibogaine doses and a helicopter sound on the beach 🎙 [1:01:30] Bwiti initiation in Gabon with 72 grams of iboga 🎙 [1:16:13] Initiation as a door rather than a qualification 🎙 [1:22:27] What iboga is and where it grows in Gabon 🎙 [1:36:02] Semi-synthetic ibogaine and the voacangine supply chain 🎙 [1:41:49] A Fang Nganga told in a vision to plant iboga trees 🎙 [1:51:25] How substances keep us attached by enabling flow states 🎙 [2:10:26] The Stanford study that shook the regulatory world 🎙 [2:20:27] Whether the executive order opens the floodgates for other psychedelics 🔗 lukestorey.com/ibogaine

Can a natural drug get you off drugs? 🔗 Listen now: podcasts.apple.com/us/podcas… Co-founder of Ambio Life Sciences and one of the leading voices on ibogaine, Jonathan has spent over 15 years inside the clinical, traditional, and research sides of this medicine. Being handed a Zoloft prescription after a nine-item questionnaire became his first real entry into altered states, a lens on the world that also left him feeling trapped. Harm reduction research in Vancouver and the NAOMI heroin trial pulled him into drug policy, where ibogaine became the bridge between that world and psychedelics. You'll hear about Jonathan's first Bwiti initiation in Gabon, the Stanford research on Navy SEALs, and why the real work happens in the weeks after the ceremony. You'll learn: 🎙 [0:00] Introduction 🎙 [4:18] The literature that pulled Jonathan toward altered states 🎙 [11:10] Effexor samples my Century City psychiatrist left in the bushes 🎙 [19:41] Harm reduction and prescribing heroin to stabilize addicts 🎙 [24:13] A spiritual experience as the seed of Alcoholics Anonymous 🎙 [34:56] Reconciling the paradox of using drugs to get off drugs 🎙 [43:48] Agency and reconnection ibogaine gives beyond withdrawal 🎙 [51:05] Years of low ibogaine doses and a helicopter sound on the beach 🎙 [1:01:30] Bwiti initiation in Gabon with 72 grams of iboga 🎙 [1:16:13] Initiation as a door rather than a qualification 🎙 [1:22:27] What iboga is and where it grows in Gabon 🎙 [1:36:02] Semi-synthetic ibogaine and the voacangine supply chain 🎙 [1:41:49] A Fang Nganga told in a vision to plant iboga trees 🎙 [1:51:25] How substances keep us attached by enabling flow states 🎙 [2:10:26] The Stanford study that shook the regulatory world 🎙 [2:20:27] Whether the executive order opens the floodgates for other psychedelics 🔗 lukestorey.com/ibogaine

The Natural Drug That Gets You Off Drugs: Ibogaine w/ Jonathan Dickinson 🔗 Listen now: podcasts.apple.com/us/podcas… 🔗 lukestorey.com/ibogaine

I've spent a fortune on health optimization, but this little box in my kitchen might be one of my most interesting investments yet. After decades of experimenting with everything from supplements to cutting-edge wellness tech, I've learned that what we put into our bodies is only part of the equation. I'm equally fascinated by the energy we're exposed to—and how it can influence our biology. Enter the Quantum Bloc from Leela Quantum Tech. I use it to charge my water, supplements, and even food with coherent quantum energy. But here's the kicker: its field extends 20 feet beyond the Bloc itself. Leela’s done got some fascinating research showing changes in water structure, heart rate variability, ATP production, and blood-cell responses to Wi-Fi exposure. Personally, I love how grounded and centered I feel in my home. And that I don't have to add another complicated protocol to my day to enjoy it. 🔗 Check out The Life Stylist episode 414 to learn more about Leela Quantum Tech: lukestorey.com/quantum Upgrading your life isn’t always about another thing you do. Sometimes it’s about the environment you do your life in. 🔗 Visit lukestorey.com/leelaq and use code LUKE10 for 10% off your first order.

🐴 Chapter Eleven: Inside the Ceremony Circle: Revelation and Responsibility Pre-order your copy and let’s make this more than a reading experience: 🌟 Inner Circle Book Club access: Pull up a virtual chair for four live gatherings where we'll take the book's lessons into real conversation, with plenty of room for Q&A 🌟 Exclusive Lonesome Conversations audio series: Listen to six intimate discussions that expand on the questions and discoveries behind the book 🌟 Free ebook: Receive the complete collection of conversations in digital format 🔗 ahorsenamedlonesome.com #AHorseNamedLonesome #LukeStorey #Psychedelics #PlantMedicine #Psobriety #Consciousness #SpiritualAwakening

More on the hidden connections between organ health, emotions, and physical symptoms on The Life Stylist episode 686: The Most Important Organ You Have for Detox w/ Dr. Chris Motley (@DoctorMotley). 🔗 podcasts.apple.com/us/podcas… 🔗 lukestorey.com/drmotley

More on grief, self-trust, and finding connection beyond human relationships on Lonesome Conversations episode 8: Aloneness Can Become All Oneness: The Toltec Path Through Loneliness w/ Joel Schafer (@JoelSchafer2). 🔗 podcasts.apple.com/us/podcas…

We’ve been ingesting microplastics, and no one is talking about it. 🔗 Listen now: podcasts.apple.com/us/podcas… That result is what first got David Roberts, co-founder and managing partner of Mara Labs (@TheMaraLabs), interested in microplastics. Most broccoli supplements don't contain what their labels claim. And the GLP-1 side effect story is even uglier than the headlines suggest, with nearly 4,000 lawsuits and up to 40% of lost weight coming from muscle. Where do microplastics accumulate? Why is your dryer lint a warning sign? What do fenugreek and beta-glucan do in the gut? And what’s the two-step pathway that mobilizes plastic out of your cells and into your stool? If you've ever wondered whether the supplements you're taking are actually reaching your cells, this one will change how you shop. 🔗 For the next week, The Life Stylist listeners can get an exclusive 25% off all Mara Labs products when you go to mara-labs.com/luke and use code LUKE at checkout. After that, code LUKE will still get you 15% off. You'll learn: 🎙 [0:00] Introduction 🎙[5:34] The companies selling sugar also promote the weight-loss solution 🎙 [19:36] Glucoraphanin grew breast cancer cells while sulforaphane killed them 🎙 [31:39] A patent-pending carrier molecule that smuggles compounds through the gut barrier 🎙 [38:47] Zeroing in on microplastics after an independent researcher's sulforaphane study 🎙 [54:22] Three biggest bang-for-your-buck steps to reduce microplastic exposure 🎙 [1:09:00] Microplastics accumulating in the brain and testes 🎙 [1:13:20] Hidden microplastic sources from black takeout containers to pyramid tea bags 🎙 [1:29:48] Fillers and flow agents can make up more than half of a capsule 🎙 [1:38:04] The two-step detox strategy behind MicroPlastX 🎙 [1:49:24] Mobilizing microplastics differs from detox protocols that trigger the detox flu 🎙 [1:56:49] Inflammation markers dropping about 30% in 24 hours and acne clearing in two weeks 🔗 lukestorey.com/mara3

We’ve been ingesting microplastics, and no one is talking about it. 🔗 Listen now: podcasts.apple.com/us/podcas… That result is what first got David Roberts, co-founder and managing partner of Mara Labs (@TheMaraLabs), interested in microplastics. Most broccoli supplements don't contain what their labels claim. And the GLP-1 side effect story is even uglier than the headlines suggest, with nearly 4,000 lawsuits and up to 40% of lost weight coming from muscle. Where do microplastics accumulate? Why is your dryer lint a warning sign? What do fenugreek and beta-glucan do in the gut? And what’s the two-step pathway that mobilizes plastic out of your cells and into your stool? If you've ever wondered whether the supplements you're taking are actually reaching your cells, this one will change how you shop. 🔗 For the next week, The Life Stylist listeners can get an exclusive 25% off all Mara Labs products when you go to mara-labs.com/luke and use code LUKE at checkout. After that, code LUKE will still get you 15% off. You'll learn: 🎙 [0:00] Introduction 🎙[5:34] The companies selling sugar also promote the weight-loss solution 🎙 [19:36] Glucoraphanin grew breast cancer cells while sulforaphane killed them 🎙 [31:39] A patent-pending carrier molecule that smuggles compounds through the gut barrier 🎙 [38:47] Zeroing in on microplastics after an independent researcher's sulforaphane study 🎙 [54:22] Three biggest bang-for-your-buck steps to reduce microplastic exposure 🎙 [1:09:00] Microplastics accumulating in the brain and testes 🎙 [1:13:20] Hidden microplastic sources from black takeout containers to pyramid tea bags 🎙 [1:29:48] Fillers and flow agents can make up more than half of a capsule 🎙 [1:38:04] The two-step detox strategy behind MicroPlastX 🎙 [1:49:24] Mobilizing microplastics differs from detox protocols that trigger the detox flu 🎙 [1:56:49] Inflammation markers dropping about 30% in 24 hours and acne clearing in two weeks 🔗 lukestorey.com/mara3