@Muscle_Mind1

Training the body. Sharpening the mind. Workouts, discipline, and the mind-muscle connection. Follow if you want results that last.

 Muscle Universe
Joined September 2026
  • Tweets430
  • Following117
  • Followers881
52Media
This Big dude built this back with nothing but pull-ups. Somehow they're still the most underrated exercise in the gym.
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The crazy part about gyms like this: the moment you leave a cable machine, you're never getting it back.
Timmy@timmyhasagoatee3h
Just a regular monday evening at my gym
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Pls and Pls the stairmaster is NOT a glute trainer.
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Muscle Mind retweeted
Max💯
@Maxis_arena11h
80% of men can’t hold a wall sit for 90 seconds. Can you?
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Max💯
@Maxis_arena5h
Life is too short to live without knowing how healthy you can be
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Iron ⛓️
@liftbyIron2h
That physique is not natty. Some inmates have access to TRT and steroids, so don't compare yourself
TMC Music Connoisseur | TTG |
@MusicConnoisseu8h
Tyno Got It shares his body transformation whilst in prison 💪🏾 ♻️MYT
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Muscle Mind retweeted
Iron ⛓️
@liftbyIron9h
Paused squats are how a lot of gym bros like to show off. In reality, the only non-negotiable in a squat is depth everything else is secondary.
MUFASA
@CharleyMufasa18h
On a serious note, what are the actual benefits of paused squats? Do they build strength and improve squat performance, or are some of you just doing them for the aesthetics?
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At least 50 or you’re just a princess disguised as a man
Freeman⚓️💪🏼
@Emmachuuks13h
How many push ups should a grown man be able to do? Bare minimum.
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Muscle Mind retweeted
Iron ⛓️
@liftbyIron19h
Honestly, I still don't understand how someone gains this much weight. Could it be excessive eating, or is there something else behind it?
Batsy with 0 kcals@BatsfromedOct 25
De qué te sirve hacer ejercicio si te metes pura azúcar y comida chatarra? #fatspo #obesespo
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When did Jackie chan get this lean ?
𝓞𝓶𝓪 🎀
@justmercy__23h
72-year-old Jackie Chan goes shirtless and proves he hasn’t lost his edge! 💪 Could anyone else pull this off at 72? 👀
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That was impressive lift there 👏
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5 things every man should not regret spending money on: 1. Signature perfume. 2. Gym membership. 3. A good pair of boots. 4. Quality beard trimmer. 5. Solo travel to discover yourself. What else would you add?
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Iron ⛓️
@liftbyIronOct 25
Can I ask a dumb question? Can dumbbell chest presses make a woman’s breasts appear larger or fuller, similar to how squats build and enlarge the glutes?
Fitness with Glohan
@glohanfitOct 25
This can’t be real, there is no way she’s doing 1001b dumbbell preses.
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Muscle Mind retweeted
Iron ⛓️
@liftbyIronOct 25
At this point, I hate what body recomposition did to that perfect physique 😭
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These are the things that could kill a player’s confidence
Issie 🌸
@iamissie_Oct 25
Longest goal in football history, cancelled by one unnecessary touch.
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Gym goers who don't take creatine, protein powder, or any supplements at all, what's your #1 recovery hack?
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Muscle Mind retweeted
Iron ⛓️
@liftbyIronOct 25
Posing, lighting, and camera angles. That's the whole secret behind half the physiques you see online.
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Arnold's advice isn't always great, but who am I to argue? He has the Mr. Olympia titles. I have a gym membership.
Muscle Surge
@MUSCLESURGEOct 24
Did you know about this before watching?
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Muscle Mind retweeted
Iron ⛓️
@liftbyIronOct 25
Unrelated observation: she’s the first female bodybuilder I’ve seen with a legitimately big, well-built ass. The rest are usually flat.
DANNT
@_dannt_Oct 25
Meet Tefani-Sam Razhi (Teffany or Tiffany Sam), born October 15, 2000, in Lebanon, is an IFBB Pro Wellness athlete known as “The Quadmother” for her extreme lower-body development. She earned her Pro card and the Overall title at the 2022 Olympia Amateur Eastern Europe at age 22, then won the 2023 Miami Muscle Beach Pro and Atlantic Coast Pro plus the 2025 Heart of Texas Pro, with Olympia finishes of 7th (2023) and 16th (2024–2025). Standing about 5’1”, she built her physique through high-intensity, high-frequency leg training and later released her “Quadmother Method” program.5 In April 2026 she retired from competition to focus on coaching, citing greater passion for guiding others, the emotional cost of prep, and a refusal to shrink her legs to meet shifting Wellness standards. She continues training hard, creates YouTube and Instagram content, coaches clients, and has written a memoir (Not As Strong As You Think). As the first Lebanese IFBB Pro Wellness athlete and a three-time Olympian, she remains active sharing training, mindset, and recovery insights while building her brand on her own terms.
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Women injecting testosterone to look like this is wild.
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