Natural Movement

If my account gets suspended I’ll start tweeting from @NaturalMovement

Real-world physical capability means PRACTICAL and ADAPTABLE movements. They don’t have to be flashy, they just need to be USEFUL and USEABLE. You don’t have to look good, you just have to move with competence. @MovNat @NaturalMovement

You see, the @movnat @naturalmovement method will teach you that COMPETENCY + CAPABILITY = CAPABILITY. Remove competency and your capability is significantly reduced. It’s that simple.

Natural Movement® Fundamentals movnat.thinkific.com/courses…

Is “sitting the new smoking?” So what should we do, stand more? It’s not healthy either. It’s HIGH time we acknowledge that sitting is actually HEALTHY...IF done right. Not for hours at a time. Then you want to hold varied positions and change often. Much info in my book!

My childhood backyard, where my physical/movement foundation was physiologically and neurologically developed and established from age 2 to 10. I would hike, run, jump, climb, crawl, balance, roll, lift, carry and throw...sometimes entire weekends on my own. #naturalmovement

Erwan LeCorre on Free Movement in Nature — The Bob Zadek Show #liberty #libertylifestyle bobzadek.com/past-shows/2019…