It’s less than a week until publication….and I’ve been TOTALLY blown away by all your incredible support - thank you everyone from the bottom of my heart for helping me spread the word about Brain Brilliance. My mission is to help more kids really thrive and not just survive with their absolutely brilliant neurodivergent brains through my nutritious tips and recipes! 💥🧠 Huge thanks also goes to the team at Quadrille Books/Penguin Random House who have brought my 25 years of clinical work to life and created such a stunning book! geni.us/brainbrilliance

If your happy and upbeat girl has started dissolving into tears over the little things, snapping at you out of the blue & disappearing into her room, you may well be watching puberty begin. naturedoc.com/hormone-havoc-…

🎃Sticky Pumpkin & Pecan Halloween Cake🎃 This is a lovely autumnal twist on a carrot cake, with sweet roasted pumpkin, crunchy pecans and warming spices. Find the recipe in tonight’s Healthy Bites email. To sign up ⬇️ naturedoc.com/newsletter/

A head-thudding migraine can bring your day to a standstill. If you're searching for how to stop migraines and not just mask them, you’re in the right place. naturedoc.com/understanding-…

🥣Crunchy Chocolate Cereal Balls🥣 Do you and your tribe love chocolate cereal for breakfast? These cereal balls turn a family favourite into a wholesome homemade breakfast. This recipe is in tonight’s Healthy Bites email, sign up with link below. naturedoc.com/newsletter/

Are you part of the up-all-night club? Do you lie awake with your mind racing, then feel shattered all day, only to repeat the same pattern the following night? naturedoc.com/wired-but-tire…

How do you keep focused and productive all day? cveronline.com/lucinda-mille…

If you feel like an exhausted zombie most of the day, and you are fed up with feeling tired all the time, despite going to bed early and resting, then the answer might be focusing more on your nutrition, which I can certainly vouch for. naturedoc.com/why-do-i-feel-…

🍜Vietnamese Pho Noodle Soup🍜 This is a warming bowl of broth gently infused with ginger, garlic & fragrant spices, then loaded with chicken, mushrooms, greens & rice noodles. This soup is as scrummy as it looks. To grab the recipe, sign up below: naturedoc.com/newsletter/

If you are drained from picking up your kids’ autumn & winter bugs & it’s affecting your work & parenting, then this is the NatureDoc Mastercast for you! Learn how to build your winter resilience, with me Lucinda Miller this Monday 28th September at 8pm naturedoc.com/immunity-for-w…

Is your child waking with a tummy full of nerves, or dissolving into tears over something that would not normally faze them? The good news is that a few simple nutritional changes can soothe those big emotions and give your child more in reserve. naturedoc.com/is-your-child-…

This delicious pâté reminds me of sunny holidays in Portugal where they often serve sardine pâté as a starter. And the good news is that it doesn’t taste too fishy! To grab the recipe, sign up to Healthy Bites⬇️ naturedoc.com/newsletter/

Tummy bugs can travel through schools like crazy, knocking everyone for six, and it can take ages for the kids, their parents and their teachers to get back on track. naturedoc.com/why-tummy-bugs…

🍏Apple & Raspberry Roll-Ups🍏 Kids just love to chew on a fruity roll-up, and these homemade fruit leathers combine an all-time favourite combination of sweet apple and tart raspberry. Sign up to enjoy the recipe ⬇️ naturedoc.com/newsletter/

If you don’t have much time for lunch, this quick chicken noodle recipe is has an incredible umami flavour. This is the recipe to send your youngsters off to university with. Find the recipe in tonight's Healthy Bites email. To sign up ⬇️ naturedoc.com/newsletter/

If your child is the one who holds it all together at school & then everything collapses at the school gate when you pick them up, then you are certainly not alone. naturedoc.com/how-to-prevent…

Our friends @FarmBuddies have been baking up my Apple & Lemon oat bars for their grandchildren. Bravo! naturedoc.com/apple-lemon-oa…

When your doctor sends you home without an antibiotic prescription for your ill child, it is easy to feel anxious. You may wonder whether you are supposed to just sit tight, cross your fingers, and hope they get better on their own. naturedoc.com/what-to-do-if-…

🍏🍋Apple & Lemon Oat Bars🍋🍏 These irresistible, soft oat bars are full of apple, nuts & seeds, with a lovely fresh lemony lift. Find the recipe in tonight’s Healthy Bites email. To sign up ⬇️ naturedoc.com/newsletter/