WEEK ONE KICKOFF 🏆 East side vs West side at historic Kingston Stadium. Who’s coming out with a dub? Best of luck both teams & all the members that put in work with us this offseason. 🌊 #nwp #newwavecertified

8th Grade QB State Champ @Kingston_TateQB 💪

W athlete 🥇 Prairie athletics be ready for greatness.

Every day footwork drills. 🦶 Building/maintaining solid foundations.

🔥 SUMMER SCHOLARSHIP DRAWING Here’s how to enter: 
1️⃣ Comment “SCHOLARSHIP” below this post
2️⃣ We’ll DM you the application
3️⃣ Start training for FREE as soon as you apply 💥 Winners announced Friday, April 25
💥 Full access. Full experience. No cost.

One of the most overlooked ways to run faster is the run specific isometric. 🔥 This exercise gets its value from the large amount of force applied by the muscles & tendons + the high neural drive demands. Great for in-season track & field athletes to maintain power.

In-phase progression drill for the defensive backs. 🏈 Practicing blind-spot recognition, as well as running with a speed turn.

20 NEW PRs. ONE WEEK. 🥇 The standard keeps rising - & our athletes keep exceeding it. 20 new personal records set during the first week of April. This is what happens when the commitment is real & the environment pushes you forward. Greatness waits for no one. ⏳

Beginner running back drill for patience + vision. Keep feet active, low pad level, shoulders square, & eyes up. Bonus for 2-hand clasp going thru the gap.

Patience while reading the DB. @JosiahSmith27 adding wiggle to a split release. 💎

Small sided games and competitive drills always bring out the best in training. Helps when you can go back & look at the video too. 😂🤔

Spring cleaning. 🧼 @piercemccrary University of St Thomas wide receiver

Lots of great athletes coming in to get more explosive this offseason.

120 days until football season. 🏈 Stay ready. 🙏🔥

Elastic Bounce. Undulating shoulders. Fluid spine. Truly poetic.