Personal Trainer & Nutritionist | Owner of @FitBoxBV | Co Founder of @FitMePlan | [email protected] For Booking Enquiries
Lancashire
Joined June 2012
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Couldn't be prouder of this bunch! facebook.com/144733682362138…
Battle Ropes
Increase Stamina Levels ✅
Improve Muscular Endurance ✅
Full Body Workout ✅
Grip Strength ✅
Builds Character ✅
Lays a solid foundation for a love hate relationship between you and your... facebook.com/NickJonesPerson…
Whatever you choose to do.
Do it with a smile on your face.
First half marathon done today at Wigan Half.
Was a pleasure to do this alongside two FitBox legends that talked me into it 😂
Throw yourself out of... facebook.com/144733682362138…
Heres some core motication for you from FitBox trooper and qonderfully hard working client Gem!
SkiErg 100m
Land Mine Static Wood Chops x 10
Med Ball Russian Sweeps x 20
Single Arm Banded Toe Reach x 10 (Each)
Give it a whack! facebook.com/NickJonesPerson…
Client Kristy going through one of her core routines!
When it comes to training abdominals only using your bodyweight, try to focus on mixing it up and creating super sets.
Maximise the tension on the... facebook.com/NickJonesPerson…
Winning mentality.
Hunger to contend.
Willpower to carry on.
Courage to break the mould.
Ability to inspire millions.
Equality for all in sport. facebook.com/144733682362138…
IF IT DOESN'T CHALLENGE YOU.
IT WON'T CHANGE YOU!
Here's Gemma going through a a full body workout, with the focus being to add intricate movements in order to improve stability and push her out of... facebook.com/NickJonesPerson…
MISSION WEDDNING PREP
Power Couple Clients Nicky and Stewart getting stuck in to a alternating Resistance band and and skierg finisher!
Banded Abs are a great way of hitting the body from a different... facebook.com/NickJonesPerson…
Pushing Shezza today on her reaction times and mobility before she steps into the ring in 2 weeks!
AIN'T NOBODY HITTING ONE OF MY CLIENTS!!!
FLOAT LIKE A BUTTERFLY... STING LIKE A FITBOXER! facebook.com/NickJonesPerson…
Making the most of this weather with a little shoulder burner! facebook.com/NickJonesPerson…
Here's my good mate and client Spenny going through a muscular transitional triple set.
The focus is to switch the emphasis from from lower muscles of the body, up through the core/back and into the... facebook.com/NickJonesPerson…
Here's my good mate and client Spenny going through a muscular transitional triple set.
The focus is to switch the emphasis from from lower muscles of the body, up through the core/back and into the... facebook.com/NickJonesPerson…
FITBOX YOUNG ATHLETE ELLIOT WALSH
Elliot is an extremely talented young golf player, and our focus is to increase his range of movement and with that, drive further and smoother off the T. We look to... facebook.com/NickJonesPerson…
Client Kathryn
Throwing down with some 100KG deadlifts and Dumbell snatches.
A tough combination.
Both engage the entire body, transitioning from lower muscle groups up to the higher areas.
A bread and butter lift, complimented by a complex power... facebook.com/NickJonesPerson…
Check iut this AMAZING boog from my client Sara in regards to the health benefit of taking control of your sleepint pattern!!!
Rest is essential for both... cartercorson.co.uk/get-curio…
FitBox Young Athlete Nat Fidler
Plyometric burst combination:
High Burpee - Spring Leap - Box Jump
Transition of full body, to calf burst to quad and flute drive/brace.
Then a high air ball, into a... facebook.com/NickJonesPerson…
FitBox Young Athlete Nat Fidler
Plyometric burst combination:
High Burpee - Spring Leap - Box Jump
Transition of full body, to calf burst to quad and flute drive/brace.
Then a high air ball, into a... facebook.com/NickJonesPerson…
Shez is preparing for her upcoming white collar fight!
So here we are stepping it up with some speed sequences.
These movements look to challenge reaction time and opponent attacks.
Thrown together with an S&C finisher!
Enjoy the vid. facebook.com/NickJonesPerson…
In 2016 I started FitBox in the hope that I could show people that every barrier within the fitness industry was false.
No one person was better than another, regardless of physique.
Everyone has a... facebook.com/NickJonesPerson…
My Beloved FitBox.
Filled with hard working individuals!
An energy and community like no other.
High tech?
Rough and ready?
It's irrelevant, so long as you have a philosophy that is brought to life through those who choose to walk through your... facebook.com/NickJonesPerson…