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OCR World

@OCRWorld

All things OCR! Events, Workouts, Gear, Interviews, Obstacles, & Tips. Corn Fed Spartan & Death Race survivor. Because nothing says fun like mud in your teeth.

 USA
OCR-World.com
Joined January 2015
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  • Following103
  • Followers123
@ToughRutz Lol! Now I've balled the VW up in my head. Am I getting close?
Fuel Your Fitness Friday at OCR World. Awesome recipes to keep you at your badass #OCR best! dld.bz/d6YPQ
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I just sneezed as I was walking to the car and it hit the ground as ice. Yeesh. 😳
Increase ur overall body strength, stamina-add a bucket filled w/sand hill climbing. buff.ly/16p2zTs
Image from Muddy Warriors (@muddywarriors)
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@Holmzie67 Sweet! I'm in the northern Chicago burbs. Can we meet in about 15 min? I'm starving.
@ToughRutz Had no idea the 80# med ball was a thing. Is it like the size of a VW bug?
@Holmzie67 I wish the Chef Fairy would show up and make me a salad. Trade you for some eggplant potato stew?
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This quick routine will strengthen your hip abductors and glutes: bit.ly/1EREZdw #WednesdayWorkout
Image from Runner's World (@runnersworld)
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@ocrjunkie Good job! How are you feeling?
Is the rope climb your Spartan nemesis? We've got the weapons to defeat it. This is your year - conquer the rope! dld.bz/d6YZ9
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It only takes one person to change your life...and that person is YOU!!!
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Don't get sidelined by injury this season! #OCR is tough, but here are simple steps you can take. dld.bz/d6YH5
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Leg strengthening exercises for runners from elite runner @tinamuir dld.bz/d6YBG Also great for prepping those joints for #OCR!
Dear Step-Ups ... bit.ly/XJHQBP
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Reason number #2 to date an #obstaclecourse #racer this #valentinesday; #wecanlast: muddyrace.co.uk/latest/14-re… #ocr. #ocrchat #FiftyShades
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@Mudocalypse thanks for the RT!
@Holmzie67 F that.
Working on a post of #OCR coupon codes. Have any to share? Any date any location, all welcome.
Give a badass Valentine's gift! Use code CUPID for 20% off the BADASS Dash at Sears Center on May 2!
2015 calendar updated with all the midwest @GORUCK events - massive oversight fixed! dld.bz/d6ybX
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