Office Om

When work gets a bit too much, our mindfulness practices help people manage stress and work more productively! Find out more 👉 buff.ly/2HV0TEV

When my favourite Office Om logo designer was going to be at one of my last Office Om workshops @creditsafe_group there was only one thing to do: rock up in one of his @inthemusic Sweatshirts. And yes, one of my last workshops 😭 more info soon #changeiscoming #mhfawalesrefresher

We have successfully worked with a number of business with some fantastic results, but don’t just take our word for it. You can read all our testimonials here: buff.ly/3oEDQDs please email [email protected] for more info #testimonials

#oneminutemindfulness Breathe in and out. Notice the time between each inhalation and exhalation. Notice your lungs and stomach expanding. When your mind wanders, gently bring your attention back to your breath. Do this for just 1 minute.

Returning to work or continuing Hybrid working? In times of change, it's important we look after our wellbeing. Whilst some people will thrive, others may find it challenging, either way our course will help them be at their best. Ask us for more info: [email protected]

We want more people to feel good more often. We'll be adding more free stuff on our website, just for you. Join our mailing list to be the first to hear about more resources: buff.ly/3dpDMUg

Today is International Day of Yoga. A day which is recognised across the world and helps to raise awareness of yoga and its positive effects on our health, connecting the body, mind and soul. #InternationalDayofYoga2022

#oneminutemindfulness start scanning your body from your feet all the way up to your head. Feel your feet on the floor, your back leaning against the chair, notice any sensations you may feel in your legs, back, arms, hands, neck and face. #bodyscan #mindfulness

We have successfully run online yoga and meditation sessions for so many businesses, from Microsoft, Amazon, Cardiff University, Pobl and more. If you're interested in what we can do for your organisation, just get in touch: [email protected] #onlineyogaandmeditationsessions

We have successfully worked with a number of business with some fantastic results, but don’t just take our word for it. You can read all our testimonials here: buff.ly/3oEDQDs please email [email protected] for more info #testimonials

#oneminutemindfulness Mindful Eating: Next time you eat, give your food your full attention. What are you eating? What does it look, feel and smell like? How does it taste and what is the texture like? #mindfuleating #mindfulness

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” - Mother Teresa #InspirationalQuotes

June is Pride month, a month which is dedicated to celebrate the LGBTQ+ communities around the world. Office Om embraces inclusivity and celebrates diversity #Pridemonth

We want more people to feel good more often. We'll be adding more free stuff on our website, just for you. Join our mailing list to be the first to hear about more resources: buff.ly/3dpDMUg

#oneminutemindfulness Mindful Walking: Be aware of your feet as they make contact with the floor, do you have any sensations in your feet or legs? If your mind wanders, focus back on your feet as they touch the floor. #mindfulwalking #mindfulness

Tomorrow marks the first of two bank holidays this week to celebrate the Queen’s Platinum Jubilee. She is the first British Monarch to celebrate a Platinum Jubilee after 70 years service. We hope you enjoy the bank holiday weekend! #HM70 #PlatinumJubliee

#oneminutemindfulness Mindful Listening: What sounds can you hear? It doesn’t matter who or what is making the sound, just listen and absorb. Does it resonate with you? Once you’ve recognised a sound, allow your ears to find new sounds. #mindfullistening #Mindfulness

Do you know we run sessions to help people with the transition back to the office? In times of change, it's important we use skills and strategies to help us cope. Ask us about how our back to work courses can help your people: [email protected]

We have successfully worked with a number of business with some fantastic results, but don’t just take our word for it. You can read all our testimonials here: officeom.com/testimonials please email [email protected] for more info #testimonials

#oneminutemindfulness Breathe in and out. Notice the time between each inhalation and exhalation. Notice your lungs and stomach expanding. When your mind wanders, gently bring your attention back to your breath. Do this for just 1 minute.

We have successfully run online yoga and meditation sessions for businesses, from Microsoft, Amazon, Immediate Media, Cardiff University, PVM, Orange Cyber Defence, Pobl and more. To find out what we can do for your organisation, email: [email protected]