Bridget W (@OneandOnePod) profile picture

Join Bridget on her quest to uncover the stories of athletes. Subscribe to the One and One Podcast now!

Joined May 2019
Today’s episode features Niko Spezial, who played baseball for @DonBoscoIronmen where he was a member of the 2008 National Championship team. He then played for @WakeBaseball from 2010-2013, was drafted by the @Nationals, and played in the Minor Leagues in 2013. Download now!
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Today’s episode features @Dspond13 who played for @NDFootball from 2010-2012 before he had to medically retire due to migraines. He talks about his career with @Columbineftbl, @NotreDame highlights, the debilitating migraines, and how he is today. Download now!
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Today’s episode features Steph Cruz who played @StagsVB from 2009-2012. She talks about getting into volleyball through her late father, her career at @FairfieldStags, and how she got into Brazilian Jiu Jitsu. Download now!
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Today’s episode features @e_dunston the Assistant Athletic Director of Football Recruiting & Events at @OhioStateFB. She talks about what it takes to be a Director of Recruiting in college football (it’s a lot!), & her family rivalry between OSU & Michigan! Download now!
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Today’s episode features Ryan Henry, who played @VUSoftball from 2019-2023. She talks about winning at @RamseyHSNJ, a diabetes diagnosis that led to her studying theater, winning 2 Big East Titles, going to 2 NCAA Tournaments, & what she’s up to now! Download now! @NovaAthletics
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Today’s episode features Michelle Cruz, who played for @FriarVolleyball from 2013-2016. She discusses how her late father got her involved in the game, her dominate high school career at @TheIHANJ, and her great career with @PCAthletics. Download now!
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Today’s episode features Kennedy Martin, who played for @Truman_WBB from 2014-2018. She talks about attending @IowaWBB camps as a kid, playing for powerhouse Edwardsville HS, her career at @TrumanState, & what she hoped to pass along to sister @kate_martin22. Download now!
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Today’s episode features @k_lynch24 who played with @FSUSoccer (2018-2021) & @NDSoccer (2022-2023). She talks about winning 2 National Championships with FSU, recovering from an ACL tear, maintaining a 4.0 GPA, & her decision to transfer home for her last season. Download now!
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Today’s episode features @LexiWeger, the Grad Assistant for @uncwbb. She talks about her time at @EpiscopalHS, her great career with @PrincetonWBB where she never lost an Ivy League Title, getting into coaching & reunited with her former coach @CoachBanghart at UNC. Download now!
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The podcast is back! Check out my new episode with Kate Blasi, a certified yoga teacher and owner of Seaquence LLC. Hear all about her yoga journey! Download now! #yoga #yogateacher
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The podcast was on hiatus because I got married! I’m now Bridget W. Look out for new episodes starting next week!
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Today’s episode features @jennagiacone12, former @DaytonWBB player (2016-2022) & current Assistant Coach for @IlliniWBB. She talks about her great career, relationship with @Shauna_Green, writing a children’s book “Gabby’s Got Game”, getting into coaching & more! Download now!
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Today’s episode features @_kaliajohnson, former @DukeWBB player (2011-2014) and current Assistant Coach for @Towson_WBB. She talks about her great career at Duke, playing professionally overseas, and her coaching journey so far! Download now!
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Today’s episode features @tania_davis1, former player & now Director of Player Development for @IowaWBB. She talks about her career with @TheIowaHawkeyes, playing for @LisaBluder, coming back from 2 ACL injuries, & how she found her passion for coaching. Download now!
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Today’s episode features Taylor Wright, who played for @BrownU_Baseball & in the Minor Leagues for @EvilleOtters & @SOMPatriots. He talks about playing 3 sports as a kid, his baseball highlights, having @CoachJayWright as a dad, & being a teacher & coach at @Ea1785. Download now!
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Today’s episode features @mplank14 of @DavidsonWBB. She talks about being passionate about basketball from a young age, her career thus far, cycling coast to coast raising money for mental health in her 2021 gap year, & winning the Gold Medal at @Maccabiah2022. Download now!
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Today’s episode features @coachdylanNDSU, the Associate Head Coach of @NDSUwbb. He talks about his time as a Student Assistant Coach with @LadyHornetWBB, his time with @KUWBball, his relationship with @JoryCollins, & his journey so far with NDSU! Download now!
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Today’s episode features @julcunningham4, a 4 Time Ivy League Champion with @PrincetonWBB from 2018-2023. She talks about the dominance of the program, playing for @Coach_Berube, taking a gap year in 2021, and several NCAA Tournament upsets she was a part of! Download now!
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The podcast is back! Today’s episode features @steveperretta12, the Assistant Coach for @IonaWBB & son of Former @novawbb Coach Harry Perretta. He talks about growing up around the program, his 1st coaching job with @FDUKnightsWBB, & looking ahead to the season. Download now!
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