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New Jersey, USA
Joined October 2023
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I trained thousands of athletes every single day for over a decade.
These are the 12 habits that separated the average ones from the truly elite.
No fads. Just what actually moved the needle.
Save this list. Pick 3–4 and start today.
Want the full system that makes these habits automatic?
Exact programs, tracking, videos, and AI Apex.
Tap the link: onlystrength.training/get-st…
LET US CHANGE YOUR SPRINT SPEED FOREVER
Save this blueprint.
The exact 7 things we’d have an athlete do to maximize their speed potential.
Want the full system with exact sets, reps, progressions, and video demos?
Tap the link: onlystrength.training/get-st…
IF YOUR FIRST STEP NEEDS TO IMPROVE, THIS IS FOR YOU
Sports are won in the first 10 yards
You need to use exact exercises like the 9 in this video to improve it
My athletes run INSANE 10 yard sprints because we do these
Save them, use them, go get FASTER
👇 Get to work
If we wanted to destroy an athlete’s athleticism, we’d have them do these things…
Avoid every one of these.
Save this list.
Want the full system that builds athleticism instead of destroying it?
Exact sets, reps, progressions, 700+ videos, and AI Apex.
Tap the link: onlystrength.training/get-st…
🚨 YOUR ANKLES ARE HOLDING YOUR SPEED BACK
Why? You interact with the ground like sh*t
Energy leaks galore, no matter how powerful you are
You need to do exercises to improve this IMMEDIATELY
These are 9 exercises I have used with THOUSANDS of athletes
Save them, use them!
If we wanted to get an athlete noticeably faster in the next 12 months
These are the 10 non-negotiables we’d program every damn week
Save this. Use it.
👇 Thread
Want the full system with exact sets, reps, progressions, and video demos?
Tap the link & try a FREE 7 day trial: onlystrength.training/get-st…
STOP skipping these things if you want to build REAL SPEED
Many athletes just like you don’t get faster…
Why? Because they don’t do these 11 things
This is your speed blueprint!
Save it, use these 11 things!
Real athletes train speed comprehensively
Not random workouts
Not tired sprints
Needle moving training designed to build speed using quality strength, plyometrics & MORE
7 day free trial here: onlystrength.training/get-st…
If you wanted to get an athlete INSANELY strong…
Especially in the next year/365 days
Save this thread
This is the 10 step recipe we’d use!
👇 Let’s get strong!
This is the recipe!
This is how we get athletes strong
To compliment & build their speed & power!
Try our proven system FREE for 7 days: onlystrength.training/get-st…
