The Official Twitter Page of Oswego High School Track and Field. Find meet results. Connect with the sport of track and field. Follow your team.
Oswego, IL
Joined February 2014
- Tweets1.2K
- Following158
- Followers404
- Likes1.3K
Oswego Boys Track retweeted
Working to teach acceleration and max velocity at a high level. The details matter. Build positions, apply force, and let the movement do the talking.
1️⃣ Hinge
2️⃣ Load
3️⃣ Push
Huge shoutout to our Panther Booster Club for investing in ALL OHS athletes!
Both T&F programs teamed up to purchase another T-Apex as well, taking us to 3 units! Increasing our efficiency to develop speed!
Excited to use TrackDataLab this season!
One place for attendance, programming, training progress, ALL meet results, equipment check-in/out, and meet schedules.
Less admin, better data, and smarter decisions to help our athletes improve! 📊 🔥
Simplify your process. 📊
TrackDataLab brings your team management, workout programming, and performance data together in one place.
Less admin. More coaching.
🔗 TrackDataLab.com
Oswego Boys Track retweeted
What if you could manage your entire T&F or Sports Performance program in ONE place?
No more juggling spreadsheets, apps, and systems.
Simplify your coaching logistics with TrackDataLab.com
@TFConsortium
Oswego Boys Track retweeted
Build your calendar, assign workouts, and track your athletes in the weight room—all from one place with TrackDataLab.com
Oswego Boys Track retweeted
Plan training cycles, organize season schedules, and map out an entire year.
Perfect for all sports programs & performance coaches.
@TFConsortium
Oswego Boys Track retweeted
One platform. Any Sport. Any Metric. 📊
The ultimate sports performance data tracking platform.
Built by coaches. Built for coaches.
@TFConsortium
TrackDataLab.com
Oswego Boys Track retweeted
Want seamless program organization and data collection? Level up with TrackDataLab! 🚀
Free tier available now — Basic & Pro annual plans coming soon!
trackdatalab.com
Absolute game-changer for our program!
This all-in-one platform handles it all:
📋 Attendance, schedules & inventory
📊 Automated leaderboards & reports
📈 Training & competition trends
🏋️♂️ Workout programming
Ready to elevate our efficiency!
A sneak peek at a small piece of what I've been building for the last 9 months! 📊
The athlete app handles workout tracking, live leaderboards, and automated assessments—just one part of the complete coaching ecosystem.
Explore the full platform at TrackDataLab.com 🚀
Oswego Boys Track retweeted
Safe to say our training approach this summer worked.
1️⃣ Lift heavy
2️⃣ Lift fast
3️⃣ Sprint consistently
4️⃣ Jump often.
Do those things and you’ll learn to express force, develop power, and improve technical form.
@OswegoTrack @Panther_Power25
Oswego Boys Track retweeted
Running an off season @TriphasicTrain program for boys/girls XC/T&F, boys VB, & cheer.
Using our eccentric phase to build robust hamstrings!
@OswegoTrack @OswegoBoysXC @PantherGXC
A great weekend competing at @EIU_Panthers for the @IHSA_IL State T&F Meet! Proud of what our team accomplished and looking forward to what the future holds!
Congrats to @Jezhian08 for his All-State finish in the 300m Hurdles at the @IHSA_IL State T&F Meet!
A new 300m Hurdle school record and a 6th Place finish (37.85)
Congrats to @DontrellYoung9 for 3 All-State finishes at the @IHSA_IL State T&F Meet!
100m: 4th Place (10.70)
400m: 5th Place (48.68)
200m: 2nd Place (21.18)
