Asle B. Kjellsen

— Vi kan lære fra dem. En skuffet Thelo Aasgaard hyller Brann etter nok et Rangers-tap. Her med @JonasMRye.

A goal and an assist in his first 45 minutes of international football 😍 That's @TheloAasgaard 🇳🇴

Read this new KSSTA editorial by Dalmau-Pastor et al. as an introduction into the new special issue of KSSTA, dedicated to the ankle joint! #ankle #sprain #anatomy #editorial #KSSTA Read here: doi.org/10.1002/ksa.12538

Brann-spillerens graviditet og vei tilbake skal «forskes» på ba.no/brann-spiller-cecilie-…

En bauta i ordets rette forstand.

Om Ørjasæter er klar for neste nivå? Han dikterer kamper på nivå 2. Selvfølgelig klar!

⚽🤕 Female Athletes With Better Psychological Readiness Are at Higher Risk for Second ACL Injury After Primary ACL Reconstruction ncbi.nlm.nih.gov/pmc/article….

⚽🤕 Messi's ankle injury in the Copa America final

Bony deformities seldom come alone in recurrent patellar dislocation with high-grade J-sign, according to this new study. #knee #patellofemoral #dislocation #riskfactors Read here: doi.org/10.1002/ksa.12186

@orthotraumamd shouldn’t you be celebrating your independence 😀 I go through this quite a bit in this talk, specifically around the 6 minute mark. youtu.be/tIposqSVCJI?si=JAtQ…

Football academies are losing out because of one simple concept. Bio-banding. Here's 7 benefits (you need to know).

A really good example of why coaching the details is what's important. How many players in this video are aware of incoming pressure? Which angle the pressure is coming from? Can they turn or can they play a bounce pass? Receiving foot? 𝗖𝗢𝗔𝗖𝗛 𝗧𝗛𝗘 𝗣𝗟𝗔𝗬𝗘𝗥𝗦! 🗣️

Rehabilitation After ACL Reconstruction During ACL rehabilitation, our processes should match the goals of each individual athlete, provide clarity on the key physical outcomes we want to achieve, and track their progress throughout. Create an optimal motor learning environment It is important that the rehabilitation team incorporate motor learning principles into their rehabilitation process and create an optimal motor learning environment for that athlete: ▶️ Self Organisation – rather then tell the athlete how to execute a movement (e.g. lunge and squeeze your gluteals and keep your knee out) provide them with a movement task to solve and allow their motor system to self organise to execute to ensure the greatest improvement within and between sessions (i.e.lunge with front foot on a bosu or side decline board without falling). ▶️ Constraints – rather than tell the athlete not to sway their trunk during hopping or change of direction drills – ask them to hold a stick/wooden dowel over their head which will lock the arms and constrain the trunk forcing the lower limbs to form an alternative (more efficient) motor strategy. ▶️ External Focus – instead of internalising their focus on a specific body part (e.g. lock out your knee as you jump) provide an external focus to drive the movement strategy you are looking for (jump to touch the basketball rim). ▶️ Variability – while executing the same exercise use a variety of equipment you have available during the same task to improve the motor learning and retention of the desired pattern (e.g. hip lock drill for running – banded, hydrobag, trampoline, visual distraction goggles). Focus on Quality vs Quantity – its not what you do but the way that you do it! There is regular feedback on the quality of execution of each exercise in the program as much as the number of sets and repetitions. This helps the athlete avoid: ↘️ Rushing through the exercises to complete the prescribed dosage but without the quality to achieve the technical changes and motor patterns ↘️ Not recognising the exercise is no longer technically challenging (i.e. landing exercise) or is not intense enough (leg press for a 10RM but athlete could do 4-5 more repetitions at the prescribed weight) this not achieving the desired adaptation ↘️ Not listening to their body during the exercise execution for example either aggravating their anterior knee during a quadriceps strengthening exercise or feeling the load/strain in their lumbar spine instead of their hamstrings during a deadlift or bridge exercise for example.. ✍️ : @enda_king 🔗Read Full Paper 👉 journal.aspetar.com/en/journ…

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I call for #hydrogenpick2024! It´s free to join! Q: Which #hydrogen stock gains the most in 2024 (%-wise)? 1. Pick ONE #H2 stock (or related) - Mcap converted > ~$50 mil 2. Guess #stock price @ 31/12/24 3. Price @ Home exchange + currency 4. Sent me a PM or answer below #stocks