***WEAR A MASK!!!*** My journey with PCOS. Tips, tricks, hormonal rambling & PCOS life. Always happy to help.
United Kingdom
Joined July 2017
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The broken will always be able to love harder than most. Once you've been in the dark, you learn to appreciate everything that shines.
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Do you have #PCOS & have you had a baby? Please consider sharing your views on the design of a new research project being developed. Drop me an email & I can give you the details about the online focus group! Please share🙂
If you have #PCOS #PolycysticOvarySyndrome & have had a baby, Dr @JanIdkowiak would like to hear from you! We want to run a small focus group on Monday 14th Dec with PCOS Mothers to improve our research ideas, taking into account your suggestions. Please contact us for more info!
ALT PCOS Mothers Focus Group: If you have PCOS & have had a child, we’d love you to involve you in a small focus group on Monday 14th Dec 2020 at 5.30 - 7.30 pm. Dr Jan Idkowiak from the Institute of Metabolism & Systems Research at University of Birmingham is interested in talking with you about his research ideas, to get your opinion & feedback on how feasible you think a new research project would be. Your experience of having PCOS whilst pregnant would be really valuable. If interested, please contact, Caroline: [email protected]
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“The pain I feel now is the happiness I had before.” ~ CS Lewis
#mindfulness
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Being healthy means having a healthy body and a healthy mind. If you can keep your mind healthy, you will help the health of your body.
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Have patience with yourself. Nobody ever got better over night. In time you’ll get to where you need to be. For now remember that each day you survive is a step forward - you have survived many tough days that you thought you wouldn’t pass. Be proud of yourself don’t give up now.
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The next episode of the PCOS SOS Show is live. It's all abt PCOS & its relationship to anxiety, depression, and mood swings. Learn why women w #PCOS have high rates of mood disorders how to treat them naturally so you feel good in your mind & body.
buff.ly/2FQb1mJ
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"I am happy, hurting, and healing at the same time. Don't ask me how I'm doing it, because I don't know, but I'm doing it and I'm so proud of myself." ~Alone Diaries
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"You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye
What you need to do if you feel overwhelmed: buff.ly/3kMZe7v
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*RT COMPETITION*
This extra large Waterstones bag is FULL of books.
They could ALL be yours (but not the bag. We're re-using that).
To win:
FOLLOW US & RETWEET this tweet.
One winner will be picked at random. Closes Sunday 20th at 6pm. Will post within the UK.
GOOD LUCK!
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I’ve got two signed copies of #blurredlines up for grabs to celebrate the start of discussions on @claremackint0sh book club tomorrow. Just RT and follow and I’ll choose a winner at random midnight on Sunday 👍😘
If you're looking for something though-provoking and page-turning this weekend, look no further than @hannahbegbie's #BlurredLines, just 99p in ebook smarturl.it/BlurredLinesEB
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We need self-care the most when it's hardest to practice it. Be good to yourself. There's only one of you.
How to take care of yourself when you feel like shutting down: buff.ly/3axFosG
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"Self-love is a constant choice. It's not a magical feeling that appears to you one day. It's a commitment to your boundaries, your well-being, your mental and emotional health, and your body."
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“You’re going to be fine, you always are.” Yes, I will be. But please allow me a moment to express and display my sadness and discomfort. I know it will get better, but I need to also be honest and say my spirit is temporarily heavy and not have to hide that. ~Kaya Nova
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“Sometimes you have to let go of the picture of what you thought life would be like and learn to find joy in the story you are actually living.” ~Rachel Marie Martin
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Promises to be a great talk on @magicfm tonight at 6pm about #infertility (one of the issues when living with #PCOS) @veritypcos @maureen_busby @DrCarolPercy @zoe_darwin @AmandaFirthRM
Those experiencing #infertility often feel unheard, so when @magicfm dedicates a week to the topic it’s significant. Listen from 6pm tonight for a 2hr special with @ProfJoyceHarper @lisafaulkner1 @SavlaFaire and myself, hosted by @EmmaB_Radio. There may be tears, but also insight
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"Surrender becomes easier when you realize the fleeting nature of all experiences." - Eckhart Tolle
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"Even when it’s scary, even when all of our strength seems gone, we have to keep picking ourselves back up & moving forward, because whatever we’re battling in the moment, it will pass & we will make it through. We’ve made it this far. We can make it through whatever comes next."
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"Negative" emotions aren't the problem. They're the symptom. You don't have to fight them or resist them. You just have to listen to them.
What your negative emotions are trying to tell you: buff.ly/2HVSuFx
