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Personal Fitness Professional (PFP)

@PFPmedia

Through our media channels, we provide the tools you need to pursue your passions. https://teapawt.org/t.co/QvF8t5ogBS

personalfitnessprofessional.com
Joined July 2011
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Training Through Fibromyalgia: How fitness professionals can use movement, pacing and smart progression to help clients manage pain, fatigue and daily function hubs.ly/Q04CrQGr0
Training Through Fibromyalgia

Training Through Fibromyalgia

Because there is no single blood test or imaging scan for diagnosis, identification relies largely on clinical symptom evaluation, often leaving individuals undetected or misdiagnosed for years.

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Grip Strength & Movement Longevity: The sequence combines power grip and isolated finger strengthening with myofascial release through the palms and forearms. hubs.ly/Q04C2KZZ0
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Beyond Sets and Reps: Why character, empathy and integrity matter just as much as what you know hubs.ly/Q04BMqFp0
Beyond Sets and Reps

Beyond Sets and Reps

Most professional organizations and certifying bodies have a code of ethics or conduct — a set of standards we’re expected to uphold in our daily practice. They establish expectations for professi,...

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Great Teaching Isn't Enough What it really takes to go from talented instructor to successful studio owner hubs.ly/Q04BqG2L0
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The Rise of GLP-1s: Can the Musculoskeletal System Keep Up? How fitness professionals can help clients build strength, resilience and training capacity during rapid weight loss hubs.ly/Q04zPkVC0
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Are You Getting Out in Your Local Community and Speaking? hubs.ly/Q04yL23M0
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Consistency Beats Complexity in Resistance Training What ACSM’s updated guidelines mean for trainers and their clients hubs.ly/Q04ytk_L0
Consistency Beats Complexity in Resistance Training

Consistency Beats Complexity in Resistance Training

What the Research Says:The American College of Sports Medicine’s updated resistance-training position stand reinforces a straightforward message: For most healthy adults, regularly training all...

fit-pro.com
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The Youth Training Opportunity: Are You Ready to Coach the Next Generation? 6 questions every fitness professional should answer before adding youth fitness or sports performance to their business hubs.ly/Q04ydG650
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The Human Advantage: Why the Future of Fitness Still Needs People hubs.ly/Q04xZrX30
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Subscribe to Personal Fitness Professional for all the articles, tips and free webinars to help you succeed! Plus get the Training for Movement Longevity eBook Part 2 by Dr. Emily Splichal for FREE! hubs.ly/Q04xy4HX0
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The Client Has Changed. The Fitness Industry Must Change With Them. The next era of fitness will reward professionals who move beyond selling workouts and become more valuable guides in a client's health, performance and longevity journey. hubs.ly/Q04xByd40
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Performance Over Perfection Helping clients focus on body composition instead of the scale hubs.ly/Q04w-9Sp0
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Protecting Muscle During Weight Loss: Why protein and resistance training matter — especially for clients using GLP-1 medications hubs.ly/Q04wLDtZ0
Protecting Muscle During Weight Loss

Protecting Muscle During Weight Loss

Protein is one of the three foundational macronutrients and plays an important role in satiety, preserving lean mass during weight loss, and building muscular size and strength.

fit-pro.com
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Decoding the Hip Pinch: Corrective Exercise vs. Clinical Referral When is a hip pinch more than tight hip flexors? hubs.ly/Q04vZz2J0
Decoding the Hip Pinch: Corrective Exercise vs. Clinical Referral

Decoding the Hip Pinch: Corrective Exercise vs. Clinical Referral

When it comes to anterior hip pain, standard flexibility protocols can sometimes do more harm than good.

fit-pro.com
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From Trainer to Business Operator: The business skills your certification never taught you hubs.ly/Q04vclN60
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Coaching Through ALS: What every personal trainer should know about Lou Gehrig's Disease hubs.ly/Q04trcd40
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Raise Your Rates Without Losing Clients: Don't double your prices overnight. Instead, follow a simple three-step plan: hubs.ly/Q04sXK0V0
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12 Skills Every Great Trainer Needs: Forget memorizing every anatomy term. Focus on the coaching skills that make the biggest difference for your clients hubs.ly/Q04s8xMK0
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A Brittle Epidemic Safe programming for clients with osteoporosis hubs.ly/Q04rH3rX0
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The Future Fitness Professional: Five Skills Every Trainer Needs to Thrive in the AI Era hubs.ly/Q04qRMRR0
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