Pella Girls T&F retweeted
What a career from Coach Henry! The winningest coach in NCAA track and field history has announced his retirement after five decades.
➡️ on.ncaa.com/1ozc0yt0
#NCAATF x @aggietfxc
Pella Girls T&F retweeted
Happy Father’s Day to all current member’s Dads and to former team members who are now fathers themselves!!!
@PellaActivities @PHSdutchtrack @DriveFor5Film
We want to recognize all of our student-athletes on this National Student-Athlete Day. Hard workers in the classroom as well as on the track and in the field.
Go, Dutch!
Pella Girls T&F retweeted
Big school meets for @PHSdutchtrack and @PellaDutchXC today, with the girls at Waukee NW and the boys at SE Polk.
Girls entries: results.wayzatatiming.com/me…
Boys entries: results.wayzatatiming.com/me…
#iahstrk
Pella Girls T&F retweeted
3000m @PellaActivities @PHSdutchtrack @WaukeeNWGTF
🚨@DrakeRelays Blue Standard for @marissa_ferebee 🚨
Pella Girls T&F retweeted
Marissa Ferebee @PellaDutchXC #3.
Check out the girls overall top 10 5K times from the 2024 high school cross country season. These athletes have redefined speed and left their mark on the season!
View the full season's list on Athletic ➡️ buff.ly/4gZcvXJ
Pella Girls T&F retweeted
Attention student athletes ⏰👇
Pre:
•16-20 oz. 2-4 hrs. before
•8-12 oz. 15-20 min before
During:
•10 oz. for every 60 min.
Post:
•16-24 oz. for every lb. lost w/in 2 hrs.
•8 oz. chocolate🥛will replenish electrolytes along with protein & carbs to refuel💪
Pella Girls T&F retweeted
𝑵𝒊𝒌𝒆 𝑪𝒓𝒐𝒔𝒔 𝑵𝒂𝒕𝒊𝒐𝒏𝒂𝒍𝒔 𝑨𝒍𝒍-𝑨𝒎𝒆𝒓𝒊𝒄𝒂𝒏𝒔 🎖️🇺🇸
Congratulations to the following 21 girls who received All-American honors at #NXN 2024:
Jane Hedengren
Victoria Garces
Elizabeth Leachman
Keeghan Edwards
Addy Ritzenhein
Mia Sirois
Marissa Ferebee
Sophia Rodriguez
Ella Hagen
Dani Scheffler
Sadie Engelhardt
Victoria Rodriguez
Elektra Higgins
Holly Barker
Sophia Bendet
Emily Wisniewski
Lilly Beshears
Helen Sachs
Zariel Macchia
Chloe Huyler
Rosie Mucharsky
