Mission: To improve the quality of life for returning vets & their families & provide techniques for stress relief, greater health & well-being, & empowerment.
Washington DC
Joined January 2013
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Power Breath Meditation Workshop: youtu.be/uyNtwzBXx0U?a via @YouTube
Wondering what actually happens at the workshop? 👇
🌬️ Learn SKY Breathing Meditation, a tool you can use at home, at work, or anywhere
🧘 Gentle movement and guided meditation
💙 No cost, no pressure, no experience needed
Register HERE: tinyurl.com/SKY-Resilience
#Veteran #SKY
Veteran service providers, this invitation is for YOU. 🇺🇸
Join us for the SKY Resilience Workshop — pause, recharge, connect, and strengthen your own resilience.
✨ FREE for veteran service providers.
🤝 Connect with community.
🌱 Learn practical tools
tinyurl.com/sky-resilience
A walk through the woods can give us space to slow down.
A trail can help us reconnect with our bodies.
A few quiet minutes outside can create room to breathe, reflect, and reset.
Take a walk. Sit outside. Find a trail. Look up at the trees. 💚
#SKY #Resilience #Breathe
Come breathe with us and carry a calmer, more centered mind into your life.
tinyurl.com/SKYResilience
#SKYResilience #ProjectWelcomeHomeTroops #Veterans #VeteranWellness #MilitaryVeterans #MilitaryFamily #ActiveDuty #FirstResponders #Resilience #MentalWellness #StressRelief
"Currahee!" Means 'Stands Alone.' One of our beloved airborne veterans we know would say,
"We stand alone, TOGETHER."
In our SKY Resilience workshop, we breathe alone, together 🌬️
Register: tinyurl.com/skyresilience
🎵 A simple hum can go a long way.
Humming may help activate your body's relaxation response, ease stress, and promote a sense of calm. It complements the breathing and resilience techniques we teach in our SKY Resilience workshops.
Visit PWHT.org to learn more.
PTSD is part of the story, not the whole story. Come breathe with us, connect with us, and walk beside us. You didn't get into this alone, and you don't have to get out of it alone either. tinyurl.com/SKYResilience
#Breathe #Veteran #Military #SKYResilience #PTSDAwareness
"SKY was significantly non-inferior to CPT on the primary outcome of symptoms of PTSD" pmc.ncbi.nlm.nih.gov/article…
Register today: tinyurl.com/SKYResilience
🌱 A growth mindset reminds us that abilities, skills, and resilience are developed through effort, learning, and persistence. Challenges aren’t signs that we can’t — they’re invitations to try, adapt, and grow.
Explore our SKY Resilience Workshop PWHT.org
May is Mental Health Month. Learn how you can use the breath to improve your mental health at pwht.org #MentalHealthMonth #Veteran #Breathe #SKYBreath
Reading isn’t just about stories — it’s about seeing yourself more clearly.
Interestingly, when you read (quietly and attentively), your body shifts into what’s called the parasympathetic nervous system — the “rest and restore” mode
#pickupabook #read #veteran #pwht #breathe
🌟 Soak in Bliss – Seattle, WA 🌟
We had the incredible honor of hosting veterans for Soak in Bliss with Gurudev Sri Sri Ravi Shankar, the creator of SKY Resilience.
💫 Check out our upcoming workshops PWHT.org
#Veterans #SKYResilience #SoakInBliss
Your breath is a powerful conduit to your identity, your health, and your emotions. We are excited for this level of science to show the world what the breath can do. Rediscover what your body already knows PWHT.org
Study: lnkd.in/d4ecM3KS
"I stumbled upon The Power Breath workshop a couple years ago now, at the time I didn’t realize the impact it would have on me. The experiences I had, the people I met, and the things I learned truly changed my life!"
#SKY #Resilience #Breathe #Peace
PWHT.org
Our Veterans find a sense of renewed energy to move forward in life. Take a deep breath with us in our upcoming workshops.
PWHT.org
We have one Earth and we could not practice SKY Breath without her! Clean air matters <3 Happy Earth Day!
PWHT.org
#EarthDay #SKYResilience #SKYBreath #Peace #CleanAir
