The Part Time Coach

Do what you enjoy, do what makes you happy, move, move well, move often. #crossfit #fitness #training

Liked on YouTube: Average to Savage tutorial youtube.com/watch?v=e9BeyIKa…

PEAK DIETING🥕🥦🍗 It’s not impossible to track your macros, hit your goals, and stay on track 365 days a year. A bit of planning and persuasion can go a long way to become an eating machine, ensuring that nothing goes in your mouth with out first going in My Fitness Pal (other…

Beer and steak are not effective pre-workouts... ift.tt/2FFoF6W

Liked on YouTube: IT & ET Torque - Classroom - StrongFit youtu.be/TS2FBL4qZhY

🏋🏻‍♂️🐶📖🔥 Britain’s strongest man, back on the learning, with a roaring fire and a sleeping pup. Where’s @elle_naa got to? ift.tt/2BI0YvV

IWF Weightlifting Worlds 2015, Houston wp.me/p6nfFY-cL #crossfit #fitness

You Don't Need a Program wp.me/p6nfFY-dh #crossfit #fitness

Winning the CrossFit Games Won't Happen Overnight wp.me/p6nfFY-bt #crossfit #fitness

Working the Snatch, Weightlifting Drills wp.me/p6nfFY-7P #crossfit #fitness

Training 11062015 wp.me/p6nfFY-3S #crossfit #fitness

Jerk Drills wp.me/p6nfFY-e #crossfit #fitness

Longcut to Legend wp.me/p6nfFY-jP #crossfit #fitness

Exercise Is Medicine wp.me/p6nfFY-cv #crossfit #fitness

Lifting League Highlights! wp.me/p6nfFY-4g #crossfit #fitness

CrossFit Norwich Summer Slam Competition wp.me/p6nfFY-6w #crossfit #fitness

The Hybrid Athlete, Book Review on Hybrid Training wp.me/p6nfFY-8U #crossfit #fitness

Getting Ready For That PB Squat wp.me/p6nfFY-c7 #crossfit #fitness

The Movement Series - Olympic Lifts and Mechanics wp.me/p6nfFY-3e #crossfit #fitness

When did you last hit a weightlifting PB? wp.me/p6nfFY-78 #crossfit #fitness

Snatch Attack - Why DO you windmill? wp.me/p6nfFY-hx #crossfit #fitness