Happy International Day of Happiness! 🌍☀️🥳 This year’s theme is ‘Social Media and Happiness’. We live in a world where algorithms can drive us apart, so today let’s choose to focus on connection and use social media as a way to bring us closer together with the people and communities that really matter. Send this image to someone you are grateful for, to let them know you appreciate them. Even a small moment of connection can change someone’s day. Here are three ways we can all build a healthier, happier relationship with social media: 🧘‍♀️ Choose Be mindful of if, when and how much you are on social media 🤗 Connect Don’t let scrolling be a substitute for real connection 🔍 Curate Personalise your experience to support your wellbeing and the wellbeing of others. Find out more and join millions of people taking part all around the world at dayofhappiness.net #internationaldayofhappiness #dayofhappiness #wellbeing #grateful #happiness

It’s amazing the difference a bit of sunshine can make ☀️ You can be the sunshine for others too Image: instagram.com/happyzodesigns

Do one kind thing today - just because. 🌟 A smile. A message. A moment of patience. Small acts can make a bigger difference than we realise. ✨ Happy Random Acts of Kindess Day 🎉 #RandomActsOfKindnessDay #ActionForHappiness #Kindness #Happiness #Wellbeing