ALT Graphic with text: Grief Awareness Week 2-8 December

ALT Graphic with text: There's no time limit. For some, feelings of grief will become easier to cope with over time. For others, they may persist. They may come in waves, or be triggered by life events or times of the year. There's no set path, and how long and you're affected is personal.

ALT Graphic with text: There's no right way to grieve You might need to be around friends. You might need to be alone. You might want to use art, music, or writing to help process your emotions. However you cope, it's all valid.

ALT Graphic with text: There are ways to manage grief. Feel your feelings. Remind yourself that with any loss or change, difficult feelings will follow. Whatever brings you some joy, find time to do it, and give yourself permission to enjoy it. Take care of your body. Try to get a good sleep and do some daily movement.