Form Friday: LUNGES❗️ Coach Gina leads us through the proper form for a lunge. To properly engage your quads, glutes, and hamstrings, we need to take shorter steps. The front leg should be holding the majority of your weight and is the leg you push off of. Good luck!

Do you even stretch bro? 🤔 Check out this short mobility flow from Coach Gina. In our 8am Saturday F.L.O.W. classes, we do mobility and incorporate tools. Throughout class, the body releases tension, increases circulation and range of motion, and keeps you living your best life!

🚨CLASS TIME CHANGE ALERT🚨 . F.L.O.W., our Saturday morning mobility class, now starts at 8am!! . See you at 8 tomorrow!

We put the #FUN in #FUNctional! Take an inside look at how we do functional core work here at PhaseFit! . By adding multidirectional movement to core exercises, we are challenging the body’s stabilizing muscles while also training additional ones.

Mobility Monday❗️ T-spine mobility! Do you get hunched over at your desk all day? Coach Gina (@nextlevelsoccernls ) has just the fix! Learn how to roll out your upper back and open up your chest for a perfect post-work stretch!

We love visitors! Thanks for coming to lift with us @sarah_c_319 👊 If you are a kettlebell lifter and need a place to train when in the East Bay, give us a shout at @phasefit.gym! #kettlebells #kettlebellsport #girevoysport #lovetolift #ickb #powerendurance #graceunderfire

Mobility Monday❗️ Today, Coach Gina (@nextlevelsoccernls) shows us how to increase adductor mobility and range of motion. By adding movement to the stretch, you recreate movements you would make during exercise in a controlled manner, allowing for the muscle to activate!

Kettlebell Basics #3❗️ Today, Coach Jen and Sara show us the kettlebell strict press! You start with a swing which we learned in the first video, then move to a clean to rack the bell, and press up into a strict press. 💪 Come in to a Phasefit class to learn more! 🏋️‍♀️

MOBILITY MONDAY❗️ Today, Coach Gina takes us through a hip mobility movement using a @sklz strap. . Hip mobility is crucial for your whole body stability and influences your knee and ankle stability. This movement will open your hip joint and release stress and tension!

Kettlebell Basics #2❗️ Today, Coach Jen and Coach Sarah show us another basic kettlebell movement: the clean. This is a foundational movement that progresses from the kettlebell swing. There are many movements that can be built off of the clean as well. Give it a try!