Gemma ☕📰 retweeted
Well, well…what have we here? The NIH testing the effects of adrenochrome on humans. So it’s not a “conspiracy”. My question: where did the NIH get this adrenochrome they harvested, acc to their study? Effects of adrenochrome & epinephrine on human… pubmed.ncbi.nlm.nih.gov/7582…
Gemma ☕📰 retweeted
Silencing intrusive thoughts begins with observation of inner silence! – at South Dakota, USA
Gemma ☕📰 retweeted
Thank you, Steve Kirsch (@StKirsch).
Steve Kirsch is an entrepreneur who had a deep curiosity as to what the heck was going on. After taking two COVID shots without hesitation, he started to hear alarming anecdotes of people dying suddenly out of nowhere after taking the so-called vaccine. He thought to himself that either these anecdotes weren’t true or the COVID vaccines were not safe. He found the latter to be reality.
And since then, he’s been one of the most destructive forces against the COVID propaganda campaign. The video attached of him is the one that got me initially kicked off of Twitter. When he learned this, he funneled thousands of new followers to my Telegram from his Substack page. Thank you, Steve. I will never forget that.
Gemma ☕📰 retweeted
#SundayFunday
Most training days are just a lotta the same thing, and that’s key! You don’t need to “confuse” your muscles. If you’re bored say that 🙃
#consistencypaysoff
Gemma ☕📰 retweeted
A mother seal just delivered a baby and thinks it's dead. And when she realizes the baby is alive, her joy and happiness are worth seeing🪄
Gemma ☕📰 retweeted
Slow progress is still progress. Taking lots of time to let my back heal so I can go back to what I love doing.
Final notification that I left Kaged so my code doesn’t work anymore BUT you can use my friend Lance’s code - WOODY15 - for 15% off.
#stretch #yoga #flexibility
Gemma ☕📰 retweeted
Replying to @FitnessHacks101
TRX rows are a great beginner exercise that can help you build strength in your back, shoulders, and arms.
They're also great for increasing your core stability and improving your posture.
-improves your core and upper body strength
-improves your posture
-reduces back pain
-enhances flexibility
Gemma ☕📰 retweeted
Credit to @scott_mathison_ Barbell Back and Core Work.
Gym: @globalfitnessstudio
🎥 @richfit_media
Gemma ☕📰 retweeted
You should have a sport that you enjoy. One that gives your gym training purpose beyond sets & reps.
Compete. Don’t compete.
Just find more meaning to moving your body.
Gemma ☕📰 retweeted
I get in my zone and just work. Nothing can stop me when I get there not even the frustration inside... dig deep and go in half come out whole!
#Hardwork #onlinefitnesscoach #UncoveringTheNewU #ChangeBeginsWithU #DontStop
Gemma ☕📰 retweeted
BREAKING:
Maxine Waters has let the cat out of the bag during an interview, where she confirmed that everyone will be mandated to comply with ESG scoring. ie Chinese Social Credit Scoring, to enable them to participate in society, use public transport etc.
Gemma ☕📰 retweeted
Never forget Sweden was a major supplier of raw materials for Hitler's military, laundered the gold confiscated from Holocaust victims, and failed to provide adequate asylum for refugees including the near-completely exterminated Norwegian Jews.
Some Swedes even volunteered with the Waffen SS.
Tigers never change their stripes.
Gemma ☕📰 retweeted
This is murder. How are they even legally allowed to propose and pass a bill like this? Our justice system is completely broken. It's beyond me how anyone could live in that state. California is a cesspool.
HORRIFIC 🤯
California passed a bill making it legal to kill babies up to 28 days AFTER being born
This is a violation of human rights under the 14th Amendment.
PLSE sign pledge for life & demand Congress act on this travesty
👉🏾 bit.ly/44mkcRl
Readers added context they thought people might want to know
AB-223 does not allow for killing babies after birth. This law prohibits civil or criminal liability only for natural perinatal deaths due to causes that occurred in utero. The bill's text also outlines investigative procedures for suspicious causes of deaths.
leginfo.legislature.ca.gov/faces/billText…
Gemma ☕📰 retweeted
I’ve been noticing people talking about Oreo cookies and how they have satanic symbolism on them that is in fact 100% true!
Gemma ☕📰 retweeted
I have pinging in my shoulder so Flys for me can be difficult with heavy weights. When I'm in light days, I go high reps with 5-8lbs (5lbs in video) and hit 20-25 reps 5 sets. The entire workout is lightweight. I've been able to make 5lbs feel like 50!
Try and let me know.
Gemma ☕📰 retweeted
Randi Weingarten, president of one of the largest teacher’s unions in the US, joined a “banned bookmobile tour” where they encouraged kids to read “banned books.”
One book is “Gender Queer” which discusses chest binders, masturbation, sex toys, gay sex, and blowjobs.
These are the people in charge of the education of thousands of kids.
.@rweingarten: My mom was a second grade teacher. We had dozens of books at home that she would give to her students. I would do the same with my social studies students in Brooklyn. We did this in McDowell County, WV.
#BannedBookmobile #ReadingOpensTheWorld @moveon



































