Strong Posture keeps your body looking good & moving well! May is Posture Month!
Joined February 2015
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Count how many people swing their arms while walking. Phones, bags, pockets. Take one walk this week with nothing in your hands.
#PostureMonth #Walking #MoveMore
posturemonth.org/posture-bre…
ALT A hand brushing through tall grass on a walk
Your head is heavier than it feels. From the side, does your ear line up over your shoulder or in front of it? Just look.
#PostureMonth #PostureCheck #ForwardHead
posturemonth.org/your-postur…
ALT Your head is heavier than it feels.
Same spot, same lighting, same clothes, twice a year. Side and front. Two photos in, you will have something no memory could give you.
#PostureMonth #PostureTracking #ProgressPhotos
posturemonth.org/posture-ace…
ALT Two photos a year. Same spot, same light.
Pregnancy moves your center of gravity forward and changes it again every few weeks. Your balance strategy keeps updating. Be deliberate about support.
#PostureMonth #PregnancyHealth #Balance
posturemonth.org/posture-env…
ALT Pregnant woman standing at a kitchen counter
Posture is rarely the single cause of pain, and rarely irrelevant to it. Better question than "is it my posture": what is my posture telling me?
#PostureMonth #BackPain #WholePersonHealth
posturemonth.org/posture-aff…
ALT Don't ask if it's your posture. Ask what your posture is telling you.
Almost everything we do happens in front of us and below shoulder height. Reaching overhead is the motion we quietly stop doing. Once an hour, arms up.
#PostureMonth #Mobility #MoveMore
posturemonth.org/best-way-to…
ALT Person reaching overhead
Flip over your most-worn shoes. The wear pattern has been quietly recording how you move for months. Cheapest posture data you will ever collect.
#PostureMonth #PostureCheck #Gait
posturemonth.org
ALT Your shoes have been taking notes.
Seeing your posture in a photo can sting. But it is a starting point, not a judgment. It is exactly the information you need. Look without flinching.
#PostureMonth #PostureAwareness #BodyPositivity
posturemonth.org/posture-awa…
ALT Your posture today is a starting point.
Between 25 and 60, most people accumulate tens of thousands of seated hours. Not dramatic. Just relentless. The fix is equally undramatic.
#PostureMonth #DeskHealth #WorkplaceWellness
posturemonth.org
ALT Person seated at a desk in profile, working
Not every practitioner assesses posture systematically. PostureMonth.org lists practitioners focused on structured posture assessment. Find one near you.
#PostureMonth #FindAPractitioner #PostureAssessment
posturemonth.org
ALT Find a posture-focused practitioner near you.
Pain is information. It does not tell you that you are broken or that this is permanent. Read the signal, then do something with it.
#PostureMonth #ChronicPain #PainRelief
posturemonth.org
ALT Pain is a signal worth reading.
Sitting perfectly for 3 hours is worse than sitting imperfectly and standing every 30 minutes. The problem was never the shape. It is the duration.
#PostureMonth #DeskHealth #MoveMore
posturemonth.org/walk-strong…
ALT Man standing beside his chair reading a notebook
Look at your shoulders in a mirror. One higher than the other is very common. Common is not the same as meaningless. It is information.
#PostureMonth #PostureCheck #PostureAwareness
posturemonth.org/get-the-fac…
ALT One shoulder higher? That's information.
Plenty of health indicators are hard to move. Posture responds to what you do, in weeks rather than years, without a prescription. That is why it is worth watching.
#PostureMonth #WholePersonHealth #ActionableHealth
posturemonth.org
ALT Some indicators you just watch. This one you can move.
Teens are not being lazy, they are being consistent in a position that loads the neck. Change the setup, not the kid.
#PostureMonth #TeenHealth #ScreenTime
posturemonth.org/10-tips-ace…
ALT Teenager looking down at a phone
The further your head drops toward your phone, the more work your neck does to hold it there. Raise the phone instead of lowering your head.
#PostureMonth #NeckPain #TechNeck
posturemonth.org/why-posture…
ALT Raise the phone. Not your neck's problem to solve.
"Sit up straight" lasts about 90 seconds. It is a correction, not a strategy. A strategy looks more like: stand up every time you finish a call.
#PostureMonth #PostureHabits #MoveMore
posturemonth.org/stand-talle…
ALT Person bending over a desk in a home workspace
Front photos hide posture. Side photos do not. Have someone shoot you from the side, standing how you normally stand. You will see what you cannot feel.
#PostureMonth #PostureCheck #PosturePhoto
posturemonth.org/posture-che…
ALT Selfies hide it. A side view doesn't.
Posture changes with sleep, stress, load, and mood. The question is not what your posture is, but what it is telling you today. Ask more than once.
#PostureMonth #PostureAwareness #WholePersonHealth
posturemonth.org/posture-con…
ALT What is your posture telling you today?
Most everyday aches settle within a couple of weeks. Worth getting looked at: pain that keeps returning, is not improving, or changes how you walk.
#PostureMonth #WhenToSeekHelp #BackPain
posturemonth.org/posture-che…
ALT Keeps coming back? Worth a look.