Pow3rplus

Athletic ability is spiraling down because true functional training was groomed by going outside and playing tag. Cell phones are the new tag!

I remember in math class I would try to get the answers (cheat) and turn it in without showing my work 🤣🤣🤣. The teacher would tell me if you don’t show your work how do I know if you understand the subject matter. I show my work everyday now!! Train Fast 💨 💨 💨

Getting results and getting the best results are totally different. The best teachers are the best problem solvers. Test Everything…… Train Fast💨 💨 💨

How can you possibly get slower if you do every protocol (warmup, drills, and weight training) at the fastest possible speed everyday? Conventional minds get left behind!! #speed #CNS #thebrain #speedofsport

Working on improving extension, force, and recovery #track #runner #sprinter #speed #athlete #houston #trainer

This is how you jump #jumping #vertical #plyometrics #athlete #track #sports

Common sense ain’t too common… #think #bots

Degrees and certification… merits of the talentless. Degrees are ok but #coaches and #teaches need instincts, empathy, and social awareness to be considered great in their craft.

Be grateful for your failures, mishaps, and mistakes. Raining days bring greater appreciation for sunny days.

The true secret to success is to stay singular in thought.

If people spent as much time and energy in critiquing themselves as they do, critiquing, other peoples pages, looks, and motives, we’d have a world full of billionaires!

Any job is a profession… it doesn’t mean you have professional talent, drive, and/or will power. #teacher #talent #athlete

There’s no substitute for speed!! Train Fast 💨 💨 💨 #alevels2023 #speed #athletes

Anytime you condition a mind you limited it! Elite athletes don’t let philosophies of the masses dictate how you prepare, play, and execute. Trust your gut!

The same level of thinking that has created the problem, won’t solve the problem. Albert Einstein -

I’m the best in the World! I proclaim it!

Love and passion supersedes, adversity and conflict.

You have to be… before you can become.