Fitness and Wellness (@PowerFitQueen) profile picture

Fitness and Wellness

@PowerFitQueen

Sculpt Your body. Fat loss| weight loss| Muscle building|cardio| Home workout|🎯70k

 United States
Joined July 2017
  • Tweets638
  • Following26
  • Followers66.8K
507Media
Photo by Fitness and Wellness (@PowerFitQueen)Photo by Fitness and Wellness (@PowerFitQueen)Photo by Fitness and Wellness (@PowerFitQueen)Photo by Fitness and Wellness (@PowerFitQueen)Photo by Fitness and Wellness (@PowerFitQueen)Photo by Fitness and Wellness (@PowerFitQueen)Photo by Fitness and Wellness (@PowerFitQueen)Photo by Fitness and Wellness (@PowerFitQueen)Photo by Fitness and Wellness (@PowerFitQueen)
another day another strength x pilates workout from my 3-2-1 method!
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The Real Reason for "Mom Butt" (And How to Rebuild It) 🍑
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🩷 save this 2 min flabby arms workout 🩷
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Want to lift and round your chest?✅
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Stop doing endless crunches. Do this instead! 🛑
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The kegel movement for a beautiful physique.
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5 hip mobility moves to add to your next warm-up
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Dumbbell Fullbody Tabata
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Easy Home Workout | No Equipment Needed 🔥🔥
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One dumbbell. Full lower body + lower back🔥 Glutes, quads, hamstrings, inner thighs, calves & lower back.
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Leg-Supported RDL for Better Glute
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Fitness and Wellness retweeted
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Fitness and Wellness@PowerFitQueenOct 8
Targeted Core & Oblique Floor Workout
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Gym hack - wall supported RDLs
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Targeted Core & Oblique Floor Workout
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Fitness and Wellness retweeted
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Fitness and Wellness@PowerFitQueenOct 7
Target your core with these weighted abs workout exercises 🔥💪🏼
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Target your core with these weighted abs workout exercises 🔥💪🏼
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Fitness and Wellness retweeted
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Fitness and Wellness@PowerFitQueenOct 6
Full at home glutes workout 🍑🔥
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Tone & Sculpt Your Glutes with Resistance Bands 🍑
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Fitness and Wellness retweeted
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Fitness and Wellness@PowerFitQueenOct 5
Ab workout using only a chair!
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Targeted Lower Abs & Deep Core Pilates Routine
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