PowerPlate_SA retweeted
A work hard, play hard kind of family 🤗 @bwmcfitness
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#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout
PowerPlate_SA retweeted
It's all about hips this week! First up: pigeon pose with @lauramariewilson. This move helps stimulate blood flow to the area to improve mobility and flexibility.
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#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW
PowerPlate_SA retweeted
Squats, squats, squats! @SylviePatrickFL's leads a progressive series to master your form and fire up your lower body with dynamic movement.
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#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW
PowerPlate_SA retweeted
Energize your whole body and improve mobility with @CarolinePearce's Warrior 2/Reverse Warrior/Triangle flow!
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#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW
PowerPlate_SA retweeted
Don't let its size fool ya. The Power Plate Mini+ is powerful, portable and perfect for digging into those tricky spots - whenever and wherever!
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#GetOnPowerPlate #PowerPlate #PowerPlateMini #fitnessequipment #homeworkout
PowerPlate_SA retweeted
Increase flexibility in your hamstrings and lower back with @CarolinePearce's stretch exercise with the #PowerPlateMOVE.
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#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW
PowerPlate_SA retweeted
A yogi fave 🙌🏼 Give hard-working shoulders and upper arms a rejuvenating stretch and massage with @SylviePatrickFL's thread-the-needle demo.
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#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW
PowerPlate_SA retweeted
Who doesn't love a good squat circuit? Try @SylviePatrickFL's lateral variation to strengthen quads and reinforce stabilization.
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#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW
PowerPlate_SA retweeted
Whether it's from gardening or sitting at a desk all day, lower back pain is...well, a pain! Try @lauramariewilson's gentle massage to increase blood flow and alleviate tension.
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#GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW
RUGBY FOCUS: Lead biokineticist at The Sharks Jimmy Wright continues with the running specific warm-up but here we are using the running action throughout the entire muscular chain.
youtube.com/watch?v=YGchUeJg…
In the fourth video of our rugby series, lead biokineticist at The Sharks Jimmy Wright carries on with the loosen of the posterior chain of the body, but this time the exercise uses dynamic hamstring movements.... youtube.com/watch?v=iVyHSp7Z…
In tutorial two of our rugby focus, lead biokineticist at The Sharks Jimmy Wright continues to loosen the posterior chain of the body by working the hip through 3D movements.
youtube.com/watch?v=6LPnunK8… youtube.com/watch?v=6LPnunK8…
In tutorial two of our rugby focus, lead biokineticist at The Sharks Jimmy Wright continues to loosen the posterior chain of the body with a few helpful exercises.
youtube.com/embed/-mRIjzp-6M… youtube.com/watch?v=-mRIjzp-…
With the Rugby World Cup coming into focus with the opening match on 20 September.
Lead biokineticist at The Sharks Jimmy Wright will be taking us through a series of exercises that he does with players on the Power Plate.
<iframe... youtube.com/embed/WrzeOziY9s…
This is what the Cell C Sharks took to their SuperRugby match last week. #performancegains #powerplate
