Specialists in Peak performance fitness training, prevention & correction of musculoskeletal imbalances & injuries, lifestyle & exercise coaching.
Chennai, Tamil Nadu
Joined October 2015
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Are you constant under stress or feeling anxious ?
As the cool kids say “Touch some Grass” and it can do a world of good to alleviate or reduce the symptoms of your stress or anxiety. It sounds so simple yet extremely effective.
Deadlift Tips by @basu2013
basushanker.com/2020/09/15/d…
Click on the link to read the full blog
The 7 way hip Drill
@navneethphysio is here to show you another Glute activation series that is a great Rehabilitation tool for anyone suffering from a history of Lower back pain, Knee pain and Hip pain.
This series is also a perfect warm up and cool down routine
The ‘Glute series’
When it comes to a warm up for Glute activation and strengthening, there is no better set of exercises than the Glute series that works extremely well for Athletes and the general training population alike.
Try this for yourself and see the difference.
The shoulder series
The following exercises are considered the holy grail of rotator cuff (Shoulder) health and development and is a perfect warmup for any type of session or sport with a lot of overhead movement involved
The Eleventh commandment by @basu2013
basushanker.com/2020/08/22/e…
#fitness #weightloss#fatloss#strengthandconditioning#running#blogger#lifestyle#training#fit#eatright#calories#train#training#weightlossjourney#athlete#fishoil
Running myth 3 - Progessive overload
#train #Training #strength #fit #fitness #strengthtraining #primalpatterns #athlete #running
