@Progradar

Passionate Yorkshireman and Chair of Bridlington Road Runners. Qualified England Athletics Run Coach and Official Ambassador for Ruun Athletic Apparel

 Bridlington
progradar.org
Joined September 2009
  • Tweets37.5K
  • Following3.5K
  • Followers3.1K
6.5KMedia
The Hutch Runs retweeted
Claire@rainbowchaser79Aug 1
Happy #YorkshireDay
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The Hutch Runs retweeted
Kara
@UTDKarraJul 6
Repost if you think Gianni Infantino is the worst FIFA president ever.
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The Hutch Runs retweeted
Rob Deering@DeeringRobJul 3
In all the excitement I missed this picture @Progradar got of me at the end of my #coast2coast at Robin Hood’s Bay; thanks Martin - this is fantastic.
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The Hutch Runs retweeted
Paul Tonkinson@PaulTonkinsonApr 24
It’s coming. No refunds !!!!
Bloomsbury Sport@BloomsburySportApr 24
250km in the Sahara Desert. 2 months' training. Can ageing runner and award-winning author @PaulTonkinson conquer the world's toughest foot race, the Marathon des Sables? Find out in Running Through Sand - publishing 21st May.
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The Hutch Runs retweeted
Johnny Cadillac
@lippyentMar 31
Some will get it! Hmm 😒 🤔?¿
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Todays @HackettOfficial Live Review is from @Progradar progradar.org/index.php/2024… Tonight they play @RoyalNottingham
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Replying to @Progradar
@Progradar reviews Hourglass: "a superbly constructed work" progradar.org/index.php/2024…
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Prolific Paul carries on his very Good form for #Bridlington Road Runners Report and photos by @PhotographyTcf @Progradar @parkrunUK thescarboroughnews.co.uk/spo…

Prolific Paul continues his Good run of form for Bridlington Road Runners

Paul Good was the in-form man this week for the yellow and blacks as he led the way in several races to be first male home for Bridlington Road Runners.

thescarboroughnews.co.uk
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#BM100
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The Hutch Runs retweeted
Duncan Jones@NedClatter28 Feb 2024
Do you do an average of 10,000 steps a day? Pls RT to increase sample size.
60%Yes
40%No
597 votes • Final results
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Getting exciting tape2tape.co.uk/events/north…
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When you start talking about months and years for running progression, those that stick around become very few.
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‘Scattered Red, Blue & Black’ is the latest song from @AKnifeBallet (fka The Holy Road) spectralnights.com/2024/01/2…
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"Scattered Red, Blue & Black" now avail aknifeballet.bandcamp.com/al… across all streaming. The track features amazing performances from #benweedon @BridesmaidGLSSP @maddiecutter @ChrisFordham it was mixed to perfection by audio jedi @stevesize & mastered by wizard @telegraphdragon
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The Hutch Runs retweeted
Regna@regnaofficial16 Jan 2024
"Be aware that you will need to listen intently to really appreciate the music but the effort is most definitely worth the investment." Thank you to @Progradar for this great review! progradar.org/index.php/2024…
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Replying to @RiversideKevin @eelpierecords @ThisisRiverside @itspetergabriel @raindog17
Great classic tracks on your show! Do you have a #westlondon show featuring #newmusic? Check out our recently released EP "Mechanophobia" described as "Bloody brilliant" by @Progradar "beautiful songs... written for our generation" by @NeilMach #AdPontes kindredspiritband1.bandcamp.…

Mechanophobia, by Kindred Spirit Band

4 track album

kindredspiritband1.bandcamp.com
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I’ll be at this one !!!
Recovery Runners Community@recoveryrunner71 Nov 2023
Date for your diaries. @EbanieBridges @alison_4life @Dominicmatteo21 @JackBateson94 @yorkshire_peach @BretC22 @PaulTonkinson @CallumRonan @forwardleeds @BARCALeeds @5WAYSLeeds @GetLeeds @LeedsGirlsCan @MayorOfWY @RunComPod @SanchezPayne @RunLeeds @runbfd @TalkTVLeeds
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Can’t wait @abelganz @ProgRockGrandad @ProgSquatch @Progradar @ProgMagazineUK @TheProgAspect @progresi @progfests @DiscoveringProg @ProgRockWorld @progrocktweets @progrock
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Martin Hutchinson @Progradar says, "One of the joys about running Progradar are the new releases that hit the inbox that I have no idea about and which go on to blow me away! This new EP from Kindred Spirit Band is one such release, it's bloody brilliant! kindredspiritband1.bandcamp.…
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