Denver psychologist. Passionate about helping you break through perceived limits.
Denver, CO
Joined June 2009
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- Followers2.1K
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Dr. Justin Ross retweeted
Join us TODAY at 12 PM MST for a mental and physical health discussion hosted by Denver Broncos veteran @NickFerguson_25, @PsychDenver and @JasonCampbellMD in a live Twitter Spaces conversation. #MANtenance
Dr. Justin Ross retweeted
A great conversation with licensed clinical psychologist @PsychDenver about mental health and athletes on the latest episode of the TrainRight Podcast.
🎧 trainright.com/why-mental-he…
Dr. Justin Ross retweeted
Running is full of highs and lows (and we’re not just talking about the hills). 🌄
Dr. Justin Ross (@psychdenver) explains the psychology behind why the high of finishing a race can often be followed by the blues on our blog: bit.ly/3H2gxMH
Dr. Justin Ross retweeted
This interview with Dr. @DrJustinRoss is packed with insights athletes should know more about, including:
- Connection between mental health & sports performance
- Role of exercise in depression prevention/treatment
- How to deal with pre-race jitters
trainright.com/mental-health…
Dr. Justin Ross retweeted
“Even when it felt really hot, I kept telling myself: ‘I know, you’re feeling the heat. But so is everyone else." Immediately after @Em_Sisson's amazing run in the Trials 10K, she spilled the tea on how she did it. (w/thx to @slorgebutler & @PsychDenver) runnersworld.com/runners-sto…
Dr. Justin Ross retweeted
Oh, 2020. We're so over you. 🙃
We chat w/ @DrJustinRoss this week on The #BRPodcast about the role confusion #COVID19 has caused + redefining values when there are no in-real life races.
Just know, you're not alone. 🧡 Listen now 🎧 bit.ly/BRPodcastEp217
#BibChat
Dr. Justin Ross retweeted
Another #ThrowBack to our “Quaranchat” w/ @PsychDenver!
Specializing in health & wellness & sports psychology, Dr. Ross gave us tips on how to cope w/ stress during #quarantine & keep moving in a positive direction. 👏
Catch the video here: 📽️ bit.ly/BRIGLiveDrRoss
#BibChat
Dr. Justin Ross retweeted
We're going LIVE on @instagram w/ Dr. Justin Ross @PsychDenver @ 4:30 PM CST! 📱📽️
Dr. Ross has been on The #BRPodcast chatting all things mindfulness, openness & transparency in training & more! 🙌
Join our convo:
instagram.com/bibrave
#BibChat #ReleaseTheRunner
Dr. Justin Ross retweeted
While a canceled race might be a small sadness in the bigger picture, it is still hard to work through. We have a special, ad-free pod with Dr. Justin Ross that hopes to help you process some feelings in uncertain times. anothermotherrunner.com/407-…
Dr. Justin Ross retweeted
Runners: you ought to plan for your spring race being cancelled, especially if you're running a big race in a major city. Boston, for example, will most likely be cancelled.
@PsychDenver has you covered for how to cope: buff.ly/2U1pn6N via @PodiumRunner
Dr. Justin Ross retweeted
Some major races have already been cancelled. Others are in limbo or postponed. Here are 5 ways to cope with the notion that the race might not go on due to coronavirus. womensrunning.com/health/cop…
Dr. Justin Ross retweeted
How to curb coronavirus cancellation anxiety. A psychologist-marathoner provides 5 keys. @PsychDenver podiumrunner.com/culture/wor…
Dr. Justin Ross retweeted
Trailrunners!! I'm recording a podcast with sports psychologist Dr. Justin Ross @PsychDenver later today. Have a question you want answered? Hit us up in the comments below 👇
Dr. Justin Ross retweeted
It is extremely rare to find a single intervention with a massive effect size. It is becoming clear that if you had to pick one "miracle" treatment, it would be exercise.
Benefits:
-Body
-Brain
-Spirit
-Community
Few side effects. Almost anyone can do it.buff.ly/2V6LnNv
Dr. Justin Ross retweeted
Physical therapy for your brain?! @PsychDenver shares how to approach your recovery plan like a training plan - with precision, dedication, and commitment! 💪
Read about it here: bit.ly/2lxFNGg | #AfterInjuryz
Dr. Justin Ross retweeted
Mental Strength - how to build it and thrive! buff.ly/2mz2x5Y (with great suggestions by @PsychDenver)
Dr. Justin Ross retweeted
Outstanding little 9 mile “breakfast mtg” w/@sweatscience & @PsychDenver this AM. I have no idea how to do selfies (Alex isn’t actually 7’ tall) but beautiful morning & fun discussion. If you haven’t bought his book yet, you are missing out on one of my favs in the past decade!! – at Morrison, CO
Dr. Justin Ross retweeted
No matter how much time you take off—use it to remind yourself what riding is all about in the first place trib.al/mHtsTo4
Dr. Justin Ross retweeted
Athletes with poor or moderate self-regulatory skills (planning, self-monitoring, evaluation, reflection), as assessed by a psych questionnaire, were 4.6 times more likely to miss training with an overuse injury: outsideonline.com/2392862/ps…
