A volunteer-run 501c3 nonprofit connecting music workers of all ages and skill levels with free/affordable mental health services.
Philadelphia, PA
Joined February 2015
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- Following579
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Punk Talks retweeted
A gentle reminder this week. It's okay to say "no" to things. Prioritize yourself and your health #4mind4body. 💚
🎨 : @gemmacorrell
Punk Talks retweeted
Sometimes we say we're fine when we're not.
It's #MentalHealthAwarenessWeek. 1 in 4 of us will experience a mental health problem this year, so if your friend is acting differently, ask twice.
Punk Talks retweeted
Don’t forget: on Mondays this month, there will be an advocate on campus from 4PM-6PM in Hawthorn 208! They are trained to provide crisis intervention, counseling, and support to survivors of sexual violence, domestic violence, & human trafficking.
Punk Talks retweeted
There’s no shame in:
Moving at a different pace
Reaching burnout in your life
Needing time to soul search
Needing more time to process things
Asking for help
Realizing when you’re wrong
Admitting when someone else is right
Turning things around when lost
Starting over
Punk Talks retweeted
I'm sorry if anyone ever said to you "you're sensitive", as if it was a bad thing, as if you should be ashamed of your most powerful gift.
Punk Talks retweeted
🌟 It's not just shyness
🌟 People don't mean to be rude
🌟 There's often physical symptoms too
bit.ly/2O0sus1
Punk Talks retweeted
We must stop speaking to ourselves in self-abusive ways, and thinking it will help us 'be better'. Abuse does not cause us to flourish, does not cause us to thrive, although it may temporarily cause us to work harder out of fear. #therapy
Punk Talks retweeted
"Ultimately, my hospitalization was to correct something that was making me feel bad. And that’s not shameful — that’s what hospitals are there for."
Powerful article from @TheMightySite
#MentalHealthMatters #BipolarDisorder #Depression #MentalHealth
themighty.com/2019/01/feel-a…
Punk Talks retweeted
YOU ARE NOT A BURDEN. Systems of oppression are a burden. Relieve yourself of guilt, shame, self-hatred.
None of it is your fault. Keep breathing. Keep surviving.
We need you.
Punk Talks retweeted
What do you say to encouraging yourself to press on when something is hard (not traumatic or unsafe), that is not critical, shaming, or hurtful to yourself?
Punk Talks retweeted
People say that they want to "be healthier in 2019," and that include in mental health. Share your mental health resolutions - let's start to talking about what it truly means to be healthy.
crisistextline.org/blog/reso…
Punk Talks retweeted
Approximately 65% of American adults agree that taking time out from their phone is important for their mental health, but only 28% of those people actually do it. techrepublic.com/article/new…
Punk Talks retweeted
The holidays can exacerbate #anxiety and #depression despite all the decorations and festivities. Here are 5 things you can do if you find yourself stressed or depressed this holiday season.
Punk Talks retweeted
You have until MIDNIGHT TONIGHT to submit your resume! We are growing quickly and your help could be instrumental in making a positive impact on the industry 💜
