RBR Cross Country (@RBRCrossCountry) header
RBR Cross Country (@RBRCrossCountry) profile picture

RBR Cross Country

@RBRCrossCountry

https://teapawt.org/t.co/7OsJj9ELLL

runningbucs.blogspot.com
Joined July 2013
  • Tweets2.8K
  • Following254
  • Followers283
345Media
Photo by RBR Cross Country (@RBRCrossCountry)Photo by RBR Cross Country (@RBRCrossCountry)Photo by RBR Cross Country (@RBRCrossCountry)Photo by RBR Cross Country (@RBRCrossCountry)Photo by RBR Cross Country (@RBRCrossCountry)Photo by RBR Cross Country (@RBRCrossCountry)Photo by RBR Cross Country (@RBRCrossCountry)Photo by RBR Cross Country (@RBRCrossCountry)
"Life is a series of tradeoffs, and greater results usually require greater tradeoffs. The question is not, "Do you want to be great at this?" The question is, "What are you willing to give up in order to be great at this?" – @JamesClear
1
3
I'm excited to be part of @jongordon11 & @alexdemczak 's book launch team for "The Sale: The Number One Strategy to Build Trust and Create Success" - thesalebook.com
1
RBR Cross Country retweeted
Jon Gordon (@JonGordon11) profile picture
Jon Gordon
@JonGordon116 Apr 2021
Not sure who needs this today. Maybe it’s you. Maybe it’s someone you know. Remember... any dream worth pursuing will face challenges. Don’t give up easy. Keep going. It will be worth it. It’s not just about the destination. It’s also about who you become on the journey.
Image from Jon Gordon (@JonGordon11)
6
168
12
497
RBR Cross Country retweeted
Jon Gordon (@JonGordon11) profile picture
Jon Gordon
@JonGordon119 Apr 2021
7 things that will hurt your team: 1. Energy Vampires 2. Complaining 3. Ego 4. Selfishness 5. Jealousy 6. Resentment 7. Pessimism 7 things that will help your team: 1. Love 2. Encouragement 3. Vulnerability 4. Selflessness 5. Unity 6. Communication 7. Optimism
21
1,047
89
3,414
RBR Cross Country retweeted
RBR Athletics (@rbrathletics) profile picture
RBR Athletics@rbrathletics8 Mar 2021
Attention all spring athletes. Physicals are due to the nurse's office no later than March 17th! If you have a valid physical on file, you still need to redo the health history questionnaire. @rbrhs @emrichatc
5
4
Just posted a photo instagram.com/p/CL8NWmQATs_/…
Brendan McGoldrick (@unconquerablepodcast) • Instagram photo

Brendan McGoldrick (@unconquerablepodcast) • Instagram photo

instagram.com
Listen to "Sleep Hygiene for the Unconquerable Soul" by Unconquerable. ⚓ anchor.fm/brendan-mcgoldrick… Latest episode is up! Make sure you're sleep properly! Speaking of which... good night!
Sleep Hygiene for the Unconquerable Soul by Unconquerable

Sleep Hygiene for the Unconquerable Soul by Unconquerable

How do you prepare for sleep? Are you sleeping enough? Are you allowing your body to rest so you can achieve maximum cognitive and physical performance? Tonight, I discuss sleep hygiene and how I...

creators.spotify.com
MY MAN!!!
CoachMendoza13 (@CoachMendoza13) profile pictureCoachMendoza13@CoachMendoza1328 Feb 2021
The 🐐 does it again!!! Congrats to my guy @NigelM_4 on his first college chip!!! A lot more to come nationals next!!! @CSUPFootball 🏆 🏆🏆
2
Just posted a photo instagram.com/p/CL2pRgbAxNH/…
Brendan McGoldrick (@unconquerablepodcast) • Instagram photo

Brendan McGoldrick (@unconquerablepodcast) • Instagram photo

instagram.com
1
Listen to "RBRXCTF Alumni Chat". ⚓ anchor.fm/brendan-mcgoldrick… CURRENT STUDENTS: Do yourself a HUGE FAVOR and listen to these 9 young alumni!! Their stories are incredible, their messages powerful, and their souls unconquerable!
RBRXCTF Alumni Chat by Unconquerable

RBRXCTF Alumni Chat by Unconquerable

Warning: This may go down as one of my favorite conversations of all time! In what will hopefully be the first round of a number of alumni group calls, we discuss favorite memories from the team, the...

creators.spotify.com
3
Welcome to our new Athletic Director @mstoia99- very much looking forward to working with you starting next week! #BucPride
3
Listen to "Supplementation: The Unconquerable Supplements" by Unconquerable. ⚓ anchor.fm/brendan-mcgoldrick…
Supplementation: The Unconquerable Supplements by Unconquerable

Supplementation: The Unconquerable Supplements by Unconquerable

I m not a doctor and I am not pretending to be one here on the internet, but I have created a supplementation protocol that has seemed to work for me as an N=1 experiment. These vitamins and supple...

creators.spotify.com
1
Listen to "Take Ownership Of Your Recovery" by Unconquerable. ⚓ anchor.fm/brendan-mcgoldrick…
Take Ownership Of Your Recovery by Unconquerable

Take Ownership Of Your Recovery by Unconquerable

This episode of Unconquerable is all about rest and recovery- two of the most important parts of being an athlete. In this off the cuff riffing, I discuss the tools and methods I use to help myself...

creators.spotify.com
New episode is up!! Listen to "Fireside Chat with Drew Seaver" by Unconquerable. ⚓ anchor.fm/brendan-mcgoldrick…
Fireside Chat with Drew Seaver by Unconquerable

Fireside Chat with Drew Seaver by Unconquerable

Who is Drew Seaver? A dear friend of mine, a former teammate, and an all around great person! I am incredibly happy to bring this conversation to you all and I hope that you can learn a little from...

creators.spotify.com
Listen to "Inspiration from Coach Airey" by Unconquerable. ⚓ anchor.fm/brendan-mcgoldrick…
Inspiration from Coach Airey by Unconquerable

Inspiration from Coach Airey by Unconquerable

Who is Coach Rich Airey? That's not a simple answer- he's a teacher, a coach, ultramarathon runner, podcaster, friend, mentor, and overall inspirational dude! Coach Airey was also once described as...

creators.spotify.com
1
@richairey
Reviving the podcast for a few more episodes, here's the latest: anchor.fm/brendan-mcgoldrick… Hope you enjoy! We look at a short quote from @angeladuckw and discuss how we can be at our best during the upcoming season!
Effort and Talent by Unconquerable

Effort and Talent by Unconquerable

Coach McG discusses a quote from Angela Duckworth, author of the incredible book "Grit: The Power of Passion and Perseverance". 

creators.spotify.com
2
Someone should tell @maxkellerman what @KlayThompson has to say about track athletes 🤣🤣
This Post is from an account that no longer exists. Learn more
Testimonial Time! YOUR story matters.@redbankgreen @lunchbreakNJ @GovMurphy @RedBankSup @RBRCrossCountry @LSsuperEttore @SBS_Tigers @RBR_MediaCenter @RBRBBF @RBR_Counseling @rbrhs @brian4NY @ladygaga
Image from The Source at Red Bank Regional High School (@TheSourceRBRHS)
2
7
#SAVETHESOURCE
The Source at Red Bank Regional High School (@TheSourceRBRHS) profile pictureThe Source at Red Bank Regional High School@TheSourceRBRHS4 Sep 2020
Great letter of support, Thank you to Greg and everyone who is working so hard to Save the Source! @GovMurphy @NJSenatePres @rbrhs @vingopal @declanoscanlon @RBRCrossCountry @RBR_MediaCenter @BucStrength @rbrvpa @RBRBBF @RBR_Counseling #savethesource app.com/story/opinion/column…
Murphy, don't cut program funding from The Source of Red Bank Regional High School | Abella

Murphy, don't cut program funding from The Source of Red Bank Regional High School | Abella

In Opinion: Murphy's budget calls for elimination of economic support for 91 school-based support programs statewide.

app.com
2
Load more