@RDLinZ

Use food as fuel to achieve your highest athletic potential!

 San Antonio, TX
RiseUpNutritionRUN.com
Joined August 2014
  • Tweets337
  • Following93
  • Followers135
36Media
Your ultimate guide to workout nutrition (including printable infographic): inside.pn/lxSM3090mHj
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When is having a plan not always successful? ow.ly/AJLN3067w1x
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Get 'em at their peak! #seasonal #fruit #veggies
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Hope you're having a great summer, Illini! Check out these tips to make it a healthy one too.
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Lindsey Cortes retweeted
Kelly Rossi@KellyRossiRD25 May 2016
Athletes who get less than 7 hours of sleep a night are 3 times more likely to develop the common cold. #SleepLikeAChampion
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Too much alcohol after trg🍹 ❌ Hydration status ❌ Mental recovery ❌ Muscle recovery ❌ Sleep quality ↗️ Infection risk
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Low Fodmap fueling solutions fur gut sensitive athletes! @KateScarlata_RD #CPSDA2016 #sportsnutrition #lowfodmapdiet
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To-MAY-to, to-MAH-to. No matter how you say it, follow this tip for the best tasting tomatoes around! #FreshTip
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Juice cleanses aren’t what they are cracked up to be. nyti.ms/247kEOH
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Tired of smoothies? Here are 10 recovery options from Outside Magazine. bit.ly/1XEeCBh
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Successful long term weight loss equals adaptation by the body. Push yourself for a year for best long-term results eje-online.org/content/early…
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Western diets damage gut microbiota over generations, in ways hard to reverse fw.to/s6ao2de
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Vitamin A is very important in that it preserves eyesight & helps in the development of the body's major organs!
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Hydration is cumulative, so make it a daily focus. via @CPSDA & @SCANdpg sports RDs. #MarchMadness
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🍴 Nutritional Support for Injuries💡🚑 ✅ Protein ✅ NRJ balance ✅ Whole foods ✅❓ Creatine ✅❓ Omega 3 ...
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Consume fish at least 2x a week! Fish high in omega-3 fats include salmon, mackerel, & tuna! #healthyfats
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Lindsey Cortes retweeted
Gwen Stefani
@gwenstefani9 Dec 2015
MAKE IT RAIN! RT #VoiceSaveJeffery
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#prebiotics & #probiotics, what's the difference? What do they do? via @eatright ow.ly/Tlclu
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Fueled up and ready for the first day of basketball practice! @FSU_WBasketball & @FSU_MBasketball #fuel #GoNoles
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#PerformacePlate fueling up for a great game tonight .@FSU_Volleyball - Focus on 1/2 plate full of energizing carbs!
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