121 & Group Running & Athletics Coaching

London, England
Joined November 2018
Run 2 Performance Coaching retweeted
Great teamwork behind the scenes between us, South London Harriers @croydonssp & @activecroydon to get a squad on the line today at Parliament Hill for the @LdnYouthGames. Go #TeamCroydon Some old pics below:
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Run 2 Performance Coaching retweeted
All our finishers! @SurreyLeagueXC #TeamCroydon
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Run 2 Performance Coaching retweeted
An unofficial 1st for the men at the Div2 @SurreyLeagueXC at Dorking. It is our first league team win since October 2015! 🥇@_DomNolan 🥉@JamesHancock97 7th Brendan 14th @Alex_L_Penfold Great to see Adam & Alex 2nd claim from @SuttonDistAC enjoying it too. Well done all!
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Run 2 Performance Coaching retweeted
We are pleased to be working with @SEAACompetition helping to organise the course for the Southern inter-counties and Masters XC championships. It was last held at Lloyd Park in 2011. Entry details: seaa.org.uk
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Run 2 Performance Coaching retweeted
Well done to @hrnhillharriers & @BelgraveHarrier for organising this 5000m event which has already sold out. Croydon’s @_DomNolan & @Alex_L_Penfold are entered, and we look forward to cheering them on the stream 😍
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Run 2 Performance Coaching retweeted
🇩‌🇦‌🇾‌ 🇴‌🇳‌🇪‌ / / / . SO EXCITED to be starting off 2021 with a new sponsor - as I will now be running for @adidas !!! Proud to represent Adidas as I continue with this next chapter of my running career & excited for the journey ahead⚡️ ʜᴀᴘᴘʏ ɴᴇᴡ ʏᴇᴀʀ!
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Run 2 Performance Coaching retweeted
2020: 4016Miles ✅ (no week below 100km) Top 30 at County XC Champs, sub9 at 3000, 🏆 Jack Martin XC Relays, 🥈 Chingford XC, PB’s and one great evening in Armagh🇮🇪 Onwards to a better year🎯🍻 @RUN2Performance
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Run 2 Performance Coaching retweeted
After second global title and world record, Peres Jepchirchir cements place in history as a half marathon all-time great.

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Run 2 Performance Coaching retweeted
Bananas contain compounds known as protease inhibitors which help eliminate harmful bacteria like H. Pylori, which can cause inflammation of the stomach lining shapeable.best/images/aHR0cH…
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Run 2 Performance Coaching retweeted
Thanks once again to @HarrowAC & @hrnhillharriers for more great events this week Harrow Autumn Mi - 4:36.7(PB) HHH Stan Allen Mi - 4:34.2(PB) Grateful for these opportunities! 📸 @Trackstar1958 & @RunningNa
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Run 2 Performance Coaching retweeted
Spoke it into existence... 4th race in 2 weeks: lost the lead in the last lap but finally sub-9 at @HighgateHarrier 3000m last night, for 8:57.7 (PB)🔥 Thanks to HH, Ben Noad and all the organisers. Excellent seeding really made the race 🙏🏼 @RUN2Performance @LondonCityAC
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Run 2 Performance Coaching retweeted
It's not about picking up where we left off. It's about coming back better... #ReadyForSport
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Run 2 Performance Coaching retweeted
A message from our house to yours. 🖤 @ben_cajee
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Run 2 Performance Coaching retweeted
Today, on the first anniversary of Gabe Grunewald’s passing, we’d like to take this moment to share our tribute to her and her legacy of hope and bravery, which lives on in the #BraveLikeGabe Foundation. We invite you to join us in honoring her memory. brks.co/BLG_TW
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Run 2 Performance Coaching retweeted
Dear Gabe, ... Thank you for teaching me what being brave is all about, it’s something I strive to be every day. You made it look so easy, I know it’s not and I rarely get it right, but your memory always reminds me to try — thanks, Gabe. ❤️ #RunningOnHope #BraveLikeGabe
Today, on the first anniversary of Gabe Grunewald’s passing, we’d like to take this moment to share our tribute to her and her legacy of hope and bravery, which lives on in the #BraveLikeGabe Foundation. We invite you to join us in honoring her memory. brks.co/BLG_TW
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Run 2 Performance Coaching retweeted
Cycled home after @BBCNews at 10 tonight. I had the streets of London to myself. Breathtaking - literally. #LockdownLondon
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Run 2 Performance Coaching retweeted
A London man pedals the city's canals on his floating bike picking up plastic waste
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Coronavirus is a national emergency. It can be life threatening for people of all ages, everywhere in the UK. #StayHomeSaveLives Share this video with your friends and family 🔽
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Run 2 Performance Coaching retweeted
This was sent to me this morning. Can anyone top this? Show us your full collection. ⚒🖤/// #adidasrunning – at Boulder, CO
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Run 2 Performance Coaching retweeted
It’s only taken me my entire running career, but I finally did a proper “tempo” run. 8 miles at 5:15 pace. – at Boulder, CO
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