Rae Alexander

You only get one chance to play high school sports. One chance to leave it all on the field, the court, or the track. Don't look back with "what ifs." Make every moment matter. Here's your game plan: 7 Powerful Ways to Play with No Regrets. 1: Pass the MIRROR Test - Can you look at the “Man/Women” in the Mirror and tell them you gave it your all? If you can do this daily, you have passed the Mirror Test. Give your BEST Effort. Pass the Mirror Test & live with No Regrets! 2: Accept Coaching - Be coachable. You can always get better, and you always have room for improvement. Accept coaching. Every coach teaches you something. Sometimes it will be good. Sometimes, it may not be good. But, accept coaching and learn, grow, and live regret-free. 3: Earn Confidence - Athletes, you earn the right to be proud and confident. Put in the time. Commit. Be Proud. When you do this, you believe you control the outcome. 4: No Skipped Workouts - Daily Habits Win. You can’t work out some of the time. Set a schedule. Have a plan. Then, go at it with persistence and relentless consistency. 5: Positive Attitude - You can always control your energy and attitude. Make sure it is positive energy. A good attitude will leave you with no regrets. 6: Show Gratitude - Many people are involved in your commitment and your athletic experience—especially your parents. Be thankful for the time and resources they put in for you. Show gratitude. It will go a long way and will help you reach your full potential. 7: No Deposit - No Return! - Live with this mindset -> live with no regrets. You get out of everything that you put into it. Put time and energy into your sport, and you will reap the rewards. Look back on your playing career and know you did all you could. Live with No Regrets!