Cincinnati Anderson HS Strength, Speed, and Conditioning. Building strength of body, mind, and character one session at a time.
Cincinnati, OH
Joined July 2021
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AHSRaptorStrength retweeted
Sodium often gets the spotlight, but it is not the only important electrolyte. This blog outlines the roles other electrolytes, such as potassium and magnesium, in maintaining fluid balance and cellular function: mssa.app/m5m
AHSRaptorStrength retweeted
Nutrition timing for the student athlete! What to eat, when to eat and how much to eat to be elite 🏆 instagram.com/p/DemzzoBiJ0r/…
AHSRaptorStrength retweeted
Please consider donating this Saturday 9AM-3PM. 17 years and older can donate. 30 minutes can save a life!
donateblood.uc.edu/donor/sch…
Great news! Hoxworth has added 18 slots to the drive. Let’s save 18 more lives! Click link to sign up! @NinaBrandon09 @JodBrandon @OwenBrandon10
donateblood.uc.edu/donor/sch…
AHSRaptorStrength retweeted
Great news! Hoxworth has added 18 slots to the drive. Let’s save 18 more lives! Click link to sign up! @NinaBrandon09 @JodBrandon @OwenBrandon10
donateblood.uc.edu/donor/sch…
Only 6 slots left! Please consider donating. Choose WB (Whole Blood) or AR (Red Cells). If you choose AR (Red Cells), you can always choose Whole Blood donation day of event.
AHSRaptorStrength retweeted
Nobody likes to talk about this...
But where you grow up plays a HUGE ROLE in how successful you'll be as an athlete.
Look at this chart showcasing the cities where the most NFL Players come from.
AHSRaptorStrength retweeted
Ways to live healthier and longer that are backed by actual evidence:
1. Exercise: Most days a week= conversational. Occasionally intense
2. Strength train
3. Eat mostly real foods
4. Cultivate genuine relationships
5. Sleep 7+ hours
6. Don't smoke
7. Have ways to cope with stress
AHSRaptorStrength retweeted
If you truly wanted to build muscle, improve strength and optimize performance the bulk of your nutrition would consist of:
-H20
-Potatoes
-Berries
-Avocado
-Beef
-Eggs
-Rice
-Honey
-Oats
-Salmon
-Milk
-Liver
-EVOO
-Squash
-Sardines
-Bananas
-Greek yogurt
-Watermelon
-Zucchini
-Wild game
-Pomegranate
-Chicken thighs
-Cottage cheese
-Sourdough bread
You’d prioritize 7-9 hours of sleep, hydrate and train consistently you will add muscle!
AHSRaptorStrength retweeted
ATH- Tysin Weaver
Anderson High School 2027
Recruit the A
@CoachEvanDreyer
AHSRaptorStrength retweeted
The fuel you put in your body directly impacts your strength, speed, performance, focus, and power.
⛽️Fuel smart: the right foods, in the right amounts, at the right time.
⏰Halftime, between quarters, or during events strategic fueling can lower injury risk, delay fatigue, and help you stay at your absolute best all day long.
💪Nutrition is your secret weapon!
Game day fueling tips nutritionwithwendi.com/blog/…
AHSRaptorStrength retweeted
6 protein recommendations for student-athletes and active adults who want to build muscle!
💪Eggs at breakfast
💪Chicken at lunch
💪Venison as a snack
💪Greek yogurt 1-2 hours before workouts followed by chocolate milk post-training within 30-min
💪Salmon or steak at dinner
AHSRaptorStrength retweeted
No luck needed- the cast and crew of Guys and Dolls, combined with the AHS Orchestra, absolutely CRUSHED IT tonight!! Make sure you get to Titus Auditorium and see this amazing production!! #AHSisFAMILY
AHSRaptorStrength retweeted
Fuel smarter, play stronger 💪
If you’re an athlete, your snacks shouldn’t just “hold you over” they should actively support muscle growth, recovery, and sustained energy. The best options combine protein, fiber, and healthy fats to keep you fueled and focused.
Example winning snack combos:
• Greek yogurt + berries + chia seeds
• Apple slices + almond butter
• Sourdough toast + avocado + boiled eggs
• Protein smoothie with spinach, banana, peanut butter, and protein powder
These combinations help:
✔ Build and repair muscle (protein)
✔ Support digestion and steady energy (fiber)
✔ Keep you full and energized longer (healthy fats)
⏱ Timing tip:
Eat a balanced snack 1–2 hours before competition, and refuel within 30–60 minutes after with protein + carbs to maximize recovery.
📘 Want a full plan as a student athlete, parent, coach?
Grab one of my elite fueling plans, meal + snack guide for more fueling tips to build muscle, improve strength, and stay game-ready wherever you go.
nutritionwithwendi.com/ebook…
AHSRaptorStrength retweeted
Student-athletes NEED carbs + protein 2 hours before a workout.
🚫Pre-workout energy drinks and powders are not appropriate for youth athletes.
If you're so tired you need a "pre-workout" energy drink or powder you clear did not:
❌Eat enough calories throughout the day
❌Get enough quality sleep the night before
❌Drink enough fluid or take your recovery seriously
Energy drinks do not give you energy. We get our energy from eating calories from fats, carbs, and protein. If you're too tired to train maybe take a nap and try one of these pairings for tomorrow's session!
Habits and fundamentals >> overpriced dangerous caffeine produces that have zero business in your nutrition or fueling program.
Don't wake up in the morning and be average.
The average student-athlete (and adult) isn’t sleeping enough, drinking enough water, or fueling with whole foods.
Then they wonder why their energy, health, and performance are struggling. 🙃
They skip breakfast, run on energy drinks, and grab fast food or coffee on the go.
But average habits deliver average results.
If you want to perform at an elite level more energy, sharper focus, better recovery, and a stronger body you can’t fuel with mediocrity.
You have fuel and eat differently. Prioritize protein. Choose whole foods. Be intentional. Average won’t unlock the opportunities you’re chasing.
⚡️Quick win to start your day strong:
Keep fresh fruit on hand for Greek yogurt parfaits or protein oatmeal.
•It takes under 5 minutes and easily delivers 35–50g of protein.
🔗Pair it with a second breakfast (protein shake + banana) and you’ll feel the difference.
Even just 20 extra minutes of prep on the weekend can set you and your family up for success all week. 🔥Nutrition is your secret weapon. Good or great it’s 💯% up to you.
AHSRaptorStrength retweeted
The average student-athlete (and adult) isn’t sleeping enough, drinking enough water, or fueling with whole foods.
Then they wonder why their energy, health, and performance are struggling. 🙃
They skip breakfast, run on energy drinks, and grab fast food or coffee on the go.
But average habits deliver average results.
If you want to perform at an elite level more energy, sharper focus, better recovery, and a stronger body you can’t fuel with mediocrity.
You have fuel and eat differently. Prioritize protein. Choose whole foods. Be intentional. Average won’t unlock the opportunities you’re chasing.
⚡️Quick win to start your day strong:
Keep fresh fruit on hand for Greek yogurt parfaits or protein oatmeal.
•It takes under 5 minutes and easily delivers 35–50g of protein.
🔗Pair it with a second breakfast (protein shake + banana) and you’ll feel the difference.
Even just 20 extra minutes of prep on the weekend can set you and your family up for success all week. 🔥Nutrition is your secret weapon. Good or great it’s 💯% up to you.