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Coach Tod

@RealCoachTod

Strength Coach Taking athletes to the next level.馃挴 #OneDayBetter

 United States
Joined January 2023
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Photo by Coach Tod (@RealCoachTod)
Looks like my account got hacked. Got it fixed.
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Want to know if your training is beneficial or not? Does your training improve your performance on the field? If yes, then you are good to go. If no, then you are wasting resources and time. As an athlete your work shouldn't go to waste.馃挴
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Most athletes underestimate the importance of the basics. Some of the most successful sport/tactical athletes I know are the ones that spend the most time on the fundamentals. They can do them tired, sore, on command, without notice, hell even hungover. Master the basics.
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If no one has told you yet... "You have permission to fail. You're just not allowed to quit."
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If your "effort" doesn't equal your club, bat, ball, run speed then you have an inefficiency somewhere... "How effortlessly can you set a new speed PR?", is a great place to start. 馃挴
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"The best motivation always comes from within." -Michael Johnson Find your "WHY" and run with it.馃挴
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Who remembers this video from TCU? Not ashamed to say this was my alarm clock for nearly a year after it came out. If you haven't seen it, strap in.
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Life is 90% of how you perceive it, and 10% of what it actually is... If you think you can't, you won't. If you think you can, you will. #OneDayBetter #BestDayYet
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Mobility can gatekeep the jump to the next level... If you are a catcher you need to start working on: - Front Splits - Side Splits - Ankle Flexion - 90/90s - Hip Flexor Stretch - Seated Toe Touches "The more flexible you are, the easier catching gets."馃挴
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The work you do when no one is watching is responsible for the product seen on the field when everyone is watching.
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Every baseball goes down. Work below it!
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#OneDayBetter 馃挴
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Reminder: Muscle is expensive. If you aren't lifting during the season you will be significantly weaker at the end of it. You worked hard to get it, put in the work to keep it.馃挴
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You have 2 choices... 1. Set the tone. 2. Be a part of someone else's. Whenever you start to feel out of control... - Step back and look around. - Set course. - Adjust your mindset. - Adjust intensity. - Keep your head up, take a breath, smile, and GO! #Hunnoww #OneDayBetter
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Recovery is the name of the game. - Eat - Sleep - Hydrate - Mobility - Meditate/Journal The faster you recover, the better you perform. 馃挴
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Early is on time. On time is late. Don't be last. 馃挴
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Train to grow. Prepare to thrive. #OneDayBetter
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It's You vs You. All ya gotta do is get #OneDayBetter 馃挴
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Never underestimate the power of showing up... You don't have to be the best. You just have to show up and do your best. 馃挴 #NeverQuit
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"Doers make mistakes. If you're not making mistakes, chances are you're not doing anything." - Wooden
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