@RefiloeDiale7

Still I rise! 🍀☘️♠️🕯️

 Midrand
Joined February 2014
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108Media
#FetchYourBody2026 Second marathon ever in my life. #MedalMonday
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The weather was brutal but we made it. 💙🌊
Waterfall City Athletics Club@waterfallcityacJun 21
Some of our BlueWave members braved the cold Orlando streets this morning for the Race Against Cancer Discovery Vitality Series! 💙 Well done for showing up, running with purpose, and painting the streets of Soweto Blue! 🎗️🩷 #WCAC #BlueWave #ReaKitima
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Had to support @FitMasi, well done.
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Medal Monday looks different today. Finished my first ever @deadly_dozen_ in 1h14min. #FetchYourBody2026
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THE COUNTDOWN OFFICIALLY BEGINS ‼️😁 Mark your calendars for the 2026 Waterfall City Half Marathon, one of Gauteng’s Premium Races — where ENERGY meets EXCELLENCE. Date: Saturday, 12 September 2026 Venue: Mall of Africa This isn’t just a race… it’s an experience, one you CANNOT miss out on 💙🌊😅 More details to follow soon #WaterfallCityHalfMarathon #AreyengMOA #BlueWave #WCACxBusamed2026 #Reakitima
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Over the weekend I did a thing. Shocked my body by running my first ever 42KM at Kosmos, then later on ran a 10KM. A total of 52KM all in one day. I am beyond proud of myself. #GodDid  #MedalMonday #FetchYourBody2026
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#FetchYourBody2026 Random Tuesday of Speed endurance. #NeverRunAlone #WCAC
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Just another endurance speed training on a Tuesday morning. #FetchYourBody2026 #NeverRunAlone #waterfallcityac
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Medal Monday #FetchYourBody2026 #JHBNorthCityMarathon2026 #NeverRunAlone
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Consistency of January 😜 & closing it off with the chairlady's run. #FetchYourBody2026 #NeverSkipHillRepeats @waterfallcityac
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Just another hill repeat session on a Tuesday. #FetchYourBody2026 #NeverRunAlone
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The first 21KM of the year that was. Dankie @JCMarathon
Waterfall City Athletics Club@waterfallcityacJan 26
Good food. Good people. Good vibes. Just a gooooood Sunday morning after a smooth route at Johnson Crane Marathon 😍💙🌊
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Another Tuesday of hill repeats training there by Waterfall city AC Headquarters crew. #NeverRunAlone #InHerHonour #FetchYourBody2026 @waterfallcityac
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We are back & #NeverRunAlone #FetchYourBody2026 This was just @waterfallcityac Headquarter's crew training this morning. #InHerHonour #NoToGBV
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#FetchYourBody2025 #My16isNotSilent #6x12Challenge #16DaysofActivism
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The Tuesday that was...
Waterfall City Athletics Club@waterfallcityac2 Dec 2025
“Ke Decembaaaaa!” You heard SG right! The #WCAC HQ crew is already deep into the December spirit 🤭 Our Chairlady had an incredible time this morning, hosted by the Waterfall Corner “HQ” crew 💙 Community, warmth and friendship are truly at the heart of HQ — where everyone walks in and immediately feels at home! Where do you think the Chairlady is headed next? 👀🌊 #ReaKitima #BlueWave #WCACxBusamed2025
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Day 7. As we also observe world AIDS day. #FetchMyBody2025 #My16isNotSilent #16DaysofActivism #12×12Challenge #CancerMustFall #WayiqalaUzoyigqiba I
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Day 2 #My16isNotSilent #16DaysofActivism #FetchYourBody2025
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#FetchMyBody2025 by doing heated Yoga. New to it & thoroughly enjoyed it.
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#MedalMonday #TomJenkins2025 @waterfallcityac
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