Relentless brings FEMALE athletes their best performance through science. | Strength Training | Sports Nutrition | S&A | Sports Injury Rehab |
Hatfield, PA
Joined December 2015
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Sheila Gruszka crushed her **Day 1**!! 💪🔥
✅ KB Bottom-Up Squat 🏃♀️⚡
✅ Side Planks w/ Leg Raises 🥍💥
✅ DB Staggered Leg RDLs 🔥👏
#relentlessfamily #prettystrong #relentlessfemaleathletes
Elly Moore joins the FSQ 100 Club AND the Push-Up Club! 💪🔥
Building serious strength and showing what hard work can do! 👏👏
#relentlessfamily #prettystrong #relentlessfemaleathletes
Strong girls need protein to stay fueled between meals 💪
Here are quick, mess-free protein snacks perfect for school:
🥛 Squeezable Greek Yogurt
🧀 Cheese Stick
🍫 Protein Bar or Energy Ball
Keep one in your bag so you can refuel fast — your muscles will thank you.
Mia Haugen crushing her hang snatch complex!⚡
This lift builds explosive power—helping her deliver stronger hits and quicker passes on the lacrosse field! 🥍💪
#relentlessfamily #prettystrong #relentlessfemaleathletes
🚀 Progress Spotlight: Cassie Solomon! 🚀
✨ Vertical: 18 ➡️ 20.8
⚡ Sprint: 3.52 ➡️ 3.37
All that hard work is paying off—Cassie is getting faster, stronger, and more explosive every session! 💪🔥
#relentlessfamily #prettystrong #relentlessfemaleathletes
Bridget Adinolfi joins the 5 Push-Up Club! 💪🔥
Getting stronger every rep! 👏
#relentlessfamily #prettystrong #relentlessfemaleathletes
How does birth control impact female athletes?
🏋️♀️⚡
From performance to recovery to overall health, birth control can influence more than you might think. Every athlete’s response is unique—💪
#relentlessfamily #prettystrong #relentlessfemaleathletes
A huge **thank you to Coach Kaitlyn Green** for being part of the Relentless team this summer! 💪✨
We’ll miss her, but we’re wishing her the best of luck as she heads back to college—go crush it, Kaitlyn! 🙌🎉
#relentlessfamily #prettystrong #relentlessfemaleathletes
We received such a thoughtful note from **Jon Pallone** after celebrating **Mya hitting 250 sessions** with us! 💜 🙌
Here’s to the next 250, Mya! 💪🔥
#relentlessfamily #prettystrong #relentlessfemaleathletes
Meet Coach Kelly Gilmore 💪🔥
With years of experience coaching athletes from the college level to Olympic hopefuls, Kelly brings her passion for strength, performance, and empowering female athletes to Relentless! ✨🍀
#relentlessfamily #prettystrong #relentlessfemaleathletes
Aleena shares her Relentless experience! 💪🔥
Through hard work and consistency, Aleena has built strength, speed, and confidence that shows every time she trains🏋️♀️⚡
Link in bio to get started! 💥
#relentlessfamily #prettystrong #relentlessfemaleathletes
**Speed & Agility highlights! 🚀**
- Cayla Southard crushed her Position Start to Sprint — 🥎
- Eleanor Hatting & Kathryn Halbe worked their Bilateral Mini Hurdle Hop to Sprint — ⚡
💪
#relentlessfamily #prettystrong #relentlessfemaleathletes
Lady Patriots 10-14U & 16-19U crushing Week 7 training! 🏒🔥
Unilateral Linear Mini Hurdle Hops
Trap Bar Split Jumps
Acceleration Hurdles
Strong, fast, and relentless work from this crew! 💪❄️
#relentlessfamily #prettystrong #relentlessfemaleathletes
**Briella Paravsini crushed a new Clean & Jerk PR of 83# today! 🔥**
This strength will make her a more stable and powerful base under stunts in cheer! 💪📣
#relentlessfamily #prettystrong #relentlessfemaleathletes
**Megan Potts crushing her Day 1! 💪🔥**
She worked on:
✅ Bilateral Snap Downs
✅ DB Serratus Punch Hold Squats
✅ DB RDLs
#relentlessfamily #prettystrong #relentlessfemaleathletes
💡 What are macronutrients?
They’re the proteins, carbs, and fats that fuel your body, support recovery, and power performance! ⚡🍴
Strong athletes don’t just train hard—they fuel smart. 💪
#relentlessfamily #prettystrong #relentlessfemaleathletes
Sadie Vigliotta joins the 100# Hang Clean Club! 💪
This boost in force production means faster sprints, quicker direction changes, and winning more 50/50 balls on the soccer field!
#relentlessfamily #prettystrong #relentlessfemaleathletes
**Progress Update for Arden Stigler!** 💪🔥
- **NEW Vertical:** 19.7" (⬆️ from 17.1")
- **NEW Sprint:** 3.43s (⬆️ from 3.56s) ⚡🏃♀️
Keep it up, Arden! 👏
#relentlessfamily #prettystrong #relentlessfemaleathletes
**Molly Previs powering through her snatch complex!**💥
This movement develops **full-body coordination, speed, and explosiveness**— helping her make sharper cuts and fire off stronger shots on the field! ⚡🔥
#relentlessfamily #prettystrong #relentlessfemaleathletes
**Grace Schaffner** hits 100 sessions! 💯
She crushed the push jerk, building explosive power to change direction and redirect force like a pro!
#relentlessfamily #prettystrong #relentlessfemaleathletes
