Wellness Wednesday Tip: Get Moving
It's important to stay active during the winter months. Whether it's yoga, cardio drumming or indoor walking, find ways to keep active throughout the winter.
#WellnessWednesday
Wellness Wednesday Tip: Get some ZZZZs!
A good night’s sleep 😴 not only boosts your mood, it can lower your risk of diseases. Get between 7-8 hours of sleep so you feel refreshed in the morning.
#WellnessWednesday
Is living alone becoming a challenge for a loved one? Assisted living at Clark can provide them with the support they need while also preserving their independence.
Click below to learn more about assisted living options at Clark:
clarkretirement.org/senior-l…
Wellness Wednesday Tip: Let the Sunshine In
Open up those blinds in the morning and let the light in -- especially on winter days! Sun is important for good winter health.
#WellnessWednesday
“Blessed is the season which engages the whole world in a conspiracy of love.” —Hamilton Wright Mabie
For over 20 years, Rev. Keith Bovee has called Clark his home. Read more about him in our Resident Spotlight on the blog at clarkretirement.org/keith-bo…
Wellness Wednesday Tip: Set your thermostat
As the temperatures cool off, it's important to keep warm. As we age, it can be harder to maintain a normal body temperature. Set your home thermostat to minimum of 68 to 70 degrees.
"So you may not be as fast on your feet, and the image in your mirror may be a little disappointing, but if you are still functioning and not in pain, gratitude should be the name of the game." Betty White
Do you know about the beautiful Clark Rose Garden? It was established by a group of dedicated volunteers who wanted to provide a place for family and friends to honor loved ones in a beautiful and inspirational setting. Read more on our latest blog post: clarkretirement.org/clark-in…
"When you get to my age, you’ll really measure your success in life by how many of the people you want to have love you actually do love you." Warren Buffett
Wellness Wednesday Tip: 🌶 Spice things up!
Craving flavor? Add some spices to your next meal. Not only do spices boost the flavor of food, they can be beneficial to your health!
#WellnessWednesday
Enjoy retirement living at an affordable cost but with all the great benefits of being a part of a Life Plan Community.
Learn more about pampered apartment living at Franklin Manor Suites and Studios:
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