What does not kill you not always make you stronger.
Sometimes it leads to a slow death.
And it is in most of the items you consume daily.
Sugar
Sugar often hides under many different names on ingredient labels, and being able to recognize them is key to reducing intake.
🔎 How to Check for Sugar in Foods Look at: Nutrition label → "Added sugars" (listed in grams) Ingredient list → watch for hidden sugar names (like those we discussed earlier)
