Integrative Health I Nutrition I Strength & Conditioning I Rehabilitation
Joined November 2021
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No matter the goal...
We'll adapt to where you're at and take you where you want to go.
👉 linktr.ee/rewirehp to get started
"The path to professional careers ending often isn't a huge traumatic injury, but rather many small injuries and compensations that slowly take away a players unique super powers."
- Dr. Marcus Elliot on longevity
🤖 Made with AI
The goal ain't to chase perfect movement or treat every compensation like a problem.
It’s to identify meaningful changes before they calcify as the athlete’s permanent strategy.
Assess early. Address the small problems while they’re still small.
Interested in addressing your compensations before they become problems?
Get assessed and start moving better today:
linktr.ee/rewirehp
Are your team training workouts making you worse?
Oftentimes overly focusing on traditional lists at the expense of movement, integrated strength development, and athletic patterns leaves athletes from high school all the way to pro underdeveloped
youtube.com/shorts/_9i19mnCj…
Jalen Duren cleaned up his nutrition a bit and his body is less inflamed, unless pain and is moving better.
Part of this change was swapping candy for over a pound of fruit per day.
Some might fear that sugar but shouldn't. Here's why:
youtube.com/shorts/1ts5dCVdK…
Creatine probably didn't cause the cramping issue @Darryn_P1 Darryn Peterson experienced.
Far more likely to be other factors:
youtube.com/shorts/XDgne0Vmp…
Almost no coaches do French contrast training / post-activation potentiation training right.
They all use too heavy of a load & sometimes have the athlete fight through the eccentric.
Totally fatigues the athlete for the follow-up dynamic action.
Pregame Nutrition: What Should Your Pre-Workout Routine Really Look Like?
High on nutrients, light on digestive obligation for fast absorption.
Fuel the ready state:
simplifaster.com/articles/pr…
@SimpliFaster
Congrats brother! Hyped for your future and appreciate being able to play a small part in the journey.
Excited to commit to @WilliamsEphsFB academic admissions process. Thank you to Coach Raymond, @Coach_Rorke @Coach_Miggs @CoachHennessey for this unique opportunity.
Thank you to all of the coaches and teammates that supported and stood behind me along the journey.
Coop retweeted
Grateful to have received an offer from @FootballBentley Thank you to coach @CJScarpaIII @TheCoachGriggs for this great opportunity.
