Mentally it's been a shit year. Almost being reclassified and almost having a breakdown I tried to make the team for Tokyo, didn't happen but today at the #WelshSeniorChamps I ran a PB in the 200m! Thank you to everyone who's supported me this year it's meant the world

Van der Merwe 🙊 #ENGvSCO #GuinnessSixNations

Scotland's turn #ENGvSCO #GuinnessSixNations

Wasteful Wales in this second half 🤦🏻‍♂️ #WALvIRE

A yellow for that?! Bloody hell it'll be touch rugby before long! #GuinnessSixNations

Mountain walks in the snow with big man. Lucky that we have this walk on our doorstep #snowday #southwalesvalleys

Ergh 😑 1-0 is never a good score going in to the last 5 minutes of a game 🤦🏻‍♂️

Oh s***balls! Absolute joke of a free kick 😅

Fred needs to step up Sunday now 😑

Cracking Saturday of football fair play #TheBeautifulGame

Was my pleasure 🙏🏻 thank you for having me

Roy Keane pulling off the Tom Selek look well #FACup

VAR was brought in to stop 'clear and obvious errors' which a lot of referees are making at the moment so why isn't it saying to the referees "hang on lad you just got that wrong"? #VARproblems

Very sad 😞 – at Tonypandy, Wales

How is that a free kick? He got the ball and none of the man 🤷🏼‍♂️ #WorldCupFinal – at Tonypandy, Wales

Di Maria would literally fall to the floor if you farted or burped in his direction – at Tonypandy, Wales

Loved that football match. Only thing Moroco didn't have was a clinical finished. They had everything else #MoroccoVsFrance – at Tonypandy, Wales

World cup semi final between FRANCE and MOROCO and what is half time about? What could have been for England... #QatarWorldCup2022 – at Tonypandy, Wales

Football eh #EnglandVsFrance – at Tonypandy, Wales

So sad 😞 – at Yaiza, Spain

PLEASE PLEASE PLEASE!!!! GET THEM OUT! ANYONE PLEASE! #GlazersOutNOW – at Tonypandy, Wales