Fairy Dust - a magical stretch! Love for your Spine :) youtu.be/DZjYfrIit6o?si=ynry… via @YouTube
Release tension from your 'traps' fast: "Inchworm" to Free your Neck & S... youtu.be/iqC6DSXyq6c?si=E1za… via @YouTube
Rick Brand retweeted
20 YEARS COACHING EXECUTIVES TAUGHT ME THE FIRST SYMPTOM OF BURNOUT.
It's not exhaustion. It's not anger. It's not insomnia.
1. Numb chest while sitting still.
Pointless Adventures in Literature–Harlan Ellison's Dangerous Visions Bo... youtu.be/Mm-qXwYhyJA?si=PjUC… via @YouTube


