14 hammers motivated me to get a little better this morning @F3Omaha @F3TheOracle and we even got a @f3NugentFlag pass

Join YHC as I try to remember how to layer @f3theoracle @f3omaha @f3westomaha let’s go!!!! 5:30 pre 🏃‍♂️ 6:00 🥊 down 7:00 ☕️ or 🥊 down round 2

How do you make sure 45>40? Just +F3! Thank you to the 9 hammers that joined me at @F3_RedWings for my birthday Q! Keep showing up even if you can’t physically be there!

Hey @F3Omaha @F3WestOmaha join YHC for a birthday beatdown @F3_RedWings and see if I get the name-o right! 4:45 smurph 5:30 💪 6:16 ☕️ karma

Hey @FuryRoadF3 @F3Omaha @F3WestOmaha What is you PIA (presence in absence)? These three 🚴 joined me for some sunrise miles and reflection. SYITG

Help me roll into 45 @FuryRoadF3 @F3Omaha @F3WestOmaha couldn’t think of a better way to celebrate my birthday eve. Check slack for departure location. 6:30 we ride!!! 7:30 ☕️ 🎂 🥞 🍳

Hey @F3WestOmaha YHC will be on the Q @FuryRoadF3 as we celebrate another trip around the sun. 8/22 note the start time 6:30 🚲 7:30 ☕️ 🍰🥞🍳

Another great morning in the gloom @F3Paradise grateful that these 13 hammers joined me. Welcome to Square Body and Aqua Velva!

IYKYK join YHC in @F3Paradise for a mosey and maybe just maybe some toe ga. You know you want to check it out. 4:45 pre 🏃‍♂️ 🎒 5:15 🥊 ⬇️ 6:00 Q source ☕️

Now that’s a proper biscuit!

IYKYK join YHC in @F3Paradise for a mosey and maybe just maybe some toe ga. You know you want to check it out. 4:45 pre 🏃‍♂️ 🎒 5:15 🥊 ⬇️ 6:00 Q source ☕️ f3nation.com/sua xitter.cf/RitterBrett/status/208…

Little rain, little toe ga, and a lot of fun at @F3WildKingdom with these 14-3 HIM this morning. Lean on the man next to you. You are not in this thing called life alone!

Hey @F3WestOmaha join YHC as I navigate my way to @F3WildKingdom for some fun and frivolity. ‼️‼️ note 156th closed from the south enter from F st or the north‼️‼️ Pre 🏃‍♂️ or Murph 4:45 Pre 🎒 5:00 🥊 ⬇️ 5:30 ☕️ 6:16

Well well well would you look at that @F3WildKingdom Q. What say you @f3TheBullpen clown car to see how dark it is?

Huge shout out to the 22 HIM that joined me at @F3BeaconValley this morning. We did 2 of my least favorite exercises and I loved every second of it! Reach out to a fellow PAX that you haven’t seen in the gloom for a hot minute!

Hey! @F3WestOmaha Come join YHC tomorrow at @F3BeaconValley as we try to beat the heat and put in the work! 4:30 Ruck 4:45 Smurph 4:55 Pre 🏃‍♂️ 5:30 🥊 👇 6:20 ☕️ @ Loves

These 12 hammers got the week off on the right foot @F3MissionForge @F3WestOmaha Cherry even got extra respect from the QIC 🤷

Hey @F3Omaha @F3WestOmaha come join YHC @F3MissionForge and work off some of those holiday lbs! Let’s get right! 4:45am Smurph 5am Pre 🏃‍♂️ 5:30 🥊⬇️ 6:15 ☕️

It is a good day for a good day! Root, root, root for positivity. Lean into supporting instead of tearing down. These 13 hammers crushed @f3_catalyst @F3WestOmaha

Better late than never! Take me out to the ballgame and I will root, root, root! Join YHC tomorrow @f3_catalyst Pre run/ruck 4:45 Run/Ruck 5:15 Turnaround time is 5:40 Coffee at Maverik 6:15